At a glance
Summary
This product is minimally processed, consisting primarily of reduced-fat milk with added vitamins A and D3 for fortification. The milk provides essential nutrients such as calcium and protein, while the added vitamins enhance its nutritional profile, supporting vision, immune function, and bone health. The absence of harmful additives and the simple ingredient list contribute to its high rating.
Key ingredients 3
Vitamin D3Good
Vitamin D3 is added to milk to enhance its vitamin D content, which is important for calcium absorption and bone health. It is the most effective form of vitamin D for raising blood levels. Fortification helps address common deficiencies in the population.
Benefits
Enhances calcium absorption and supports bone health, helping to prevent deficiencies in populations with limited sun exposure.
Reduced-fat milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential nutrients like calcium and vitamin D, which are important for bone health. Also offers a good source of protein with reduced fat content.
Vitamin A PalmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision and immune health by providing an essential nutrient that may be lacking in reduced-fat dairy products.
Processing
Unprocessed or Minimally Processed Foods
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