BALSAMIC VINAIGRETTE DRESSING

60 Fair
$2.44 · 15 fl oz
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Summary

This balsamic vinaigrette dressing contains beneficial ingredients like organic extra virgin olive oil and organic balsamic vinegar, which are known for their health benefits. However, the presence of organic soybean oil, a seed oil high in omega-6 fatty acids, and organic cane sugar, a refined sugar, contribute to its lower score. Additionally, the product is classified as ultra-processed due to its level of processing, which further impacts its rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by Newman's Own, Inc.
Category Condiments

Key ingredients 12

Organic soybean oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, which may reduce its nutritional quality. Despite being organic, it still carries the same health concerns as conventional soybean oil.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Organic extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Organic balsamic vinegar
Good

Balsamic vinegar is a fermented product that can aid digestion and provide antioxidants. The organic certification ensures it is free from synthetic pesticides and fertilizers. It adds flavor without adding significant calories.

Benefits

Contains antioxidants and may aid in digestion and blood sugar regulation.

Organic distilled vinegar
Neutral

Distilled vinegar is a common acidic ingredient used for flavor and preservation. The organic label indicates it is free from synthetic chemicals. It has minimal nutritional value but serves a functional role in food preservation.

Organic cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. The organic certification ensures it is free from synthetic pesticides. Despite being organic, it still poses the same health risks as conventional sugar.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

High intake can contribute to hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Organic garlic puree
Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular benefits. The organic certification ensures it is free from synthetic chemicals. It adds flavor and potential health benefits to the dressing.

Benefits

May support heart health and has antimicrobial properties.

Organic spices
Good

Spices can provide antioxidants and enhance flavor without adding calories. The organic label ensures they are free from synthetic pesticides. They contribute to the overall flavor profile and potential health benefits of the product.

Benefits

Provide antioxidants and enhance flavor.

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Organic red bell pepper
Good

Red bell peppers are rich in vitamins A and C, providing antioxidant benefits. The organic certification ensures they are free from synthetic pesticides. They add color, flavor, and nutritional value to the dressing.

Benefits

Rich in vitamins A and C, supporting immune function and skin health.

Organic onion
Good

Onions are known for their antioxidant and anti-inflammatory properties. The organic label ensures they are free from synthetic chemicals. They enhance flavor and provide potential health benefits.

Benefits

May support heart health and provide antioxidants.

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Organic gum acacia
Neutral

Gum acacia is a natural emulsifier and thickener used to stabilize products. The organic certification ensures it is free from synthetic chemicals. It has minimal nutritional impact but is important for product texture.

Xanthan gum
Neutral

Xanthan gum is a common food additive used to thicken and stabilize products. It is produced through fermentation and is generally recognized as safe. It has no significant nutritional value but is important for texture.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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