Kraft 100% Grated Parmesan Cheese 8oz
Summary
This product is primarily composed of parmesan cheese, which is a high-quality source of protein and calcium. However, it includes cellulose powder and potassium sorbate, a synthetic preservative, which contribute to its processed nature. The presence of these additives and the level of processing prevent it from achieving a higher score, despite the beneficial nutritional profile of the cheese itself.
At a glance
Key ingredients 3
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium. It is made from pasteurized part-skim milk, cheese culture, salt, and enzymes, which are traditional cheese-making ingredients. The aging process enhances its flavor and nutritional profile.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. The fermentation process may also provide beneficial probiotics.
Cellulose powderNeutral
Cellulose powder is used as an anti-caking agent to prevent clumping in grated cheese products. It is derived from plant fibers and is generally recognized as safe by food safety authorities. While it adds no nutritional value, it helps maintain product quality.
Potassium sorbateBad
Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is synthetically produced and commonly used in processed foods. While effective as a preservative, it may cause allergic reactions in sensitive individuals.
Risks
May cause skin irritation or allergic reactions in sensitive individuals.
Processing
Processed Foods
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