At a glance
Summary
The Taco Cheese Blend contains a variety of beneficial ingredients such as cheddar cheese, spices, and paprika, which contribute to its flavor and nutritional profile. However, it is a processed product with additives like natamycin, a mold inhibitor, which can be a concern for some consumers. The presence of these additives and its processing level limit the score, despite the inclusion of natural spices and cheese.
Key ingredients 16
Cheddar CheeseGood
Cheddar cheese is a good source of protein and calcium, essential for bone health. It is made from milk and contains beneficial fats. The aging process enhances flavor and nutrient concentration.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Provides beneficial fats and vitamins like A and B12.
SpicesGood
Spices add flavor and complexity to the cheese blend. They are natural and can offer antioxidant properties. The specific spices used can vary, contributing to unique flavor profiles.
Benefits
Enhances flavor and may provide antioxidant benefits.
PaprikaGood
Paprika is a spice made from ground peppers, adding flavor and color. It contains antioxidants and vitamins like A and E. It enhances the visual appeal and taste of the cheese.
Benefits
Rich in antioxidants and vitamins, enhancing flavor and color.
Dehydrated GarlicGood
Dehydrated garlic adds flavor and potential health benefits to the cheese. It is known for its antioxidant and anti-inflammatory properties. It enhances the savory profile of the product.
Benefits
Offers antioxidant and anti-inflammatory benefits, enhancing flavor.
Chili PepperGood
Chili pepper adds heat and flavor to the cheese blend. It contains capsaicin, which may have metabolic benefits. It enhances the spicy profile of the product.
Benefits
Contains capsaicin, which may boost metabolism and enhance flavor.
CuminGood
Cumin is a spice that adds warmth and depth of flavor. It is rich in antioxidants and may aid digestion. It enhances the aromatic profile of the cheese.
Benefits
Rich in antioxidants and may support digestive health.
Black PepperGood
Black pepper adds a pungent flavor and contains piperine, which may enhance nutrient absorption. It is a natural spice with potential health benefits. It complements the flavor profile of the cheese.
Benefits
Contains piperine, which may enhance nutrient absorption and flavor.
Reduced Fat Cheddar CheeseNeutral
Reduced fat cheddar cheese offers lower fat content while retaining some protein and calcium. It is a processed version of traditional cheddar. The reduction in fat may appeal to those monitoring fat intake.
Risks
May contain added ingredients to maintain texture and flavor, which could be less desirable.
Benefits
Provides protein and calcium with reduced fat content, suitable for lower-fat diets.
Reduced Fat Marble Jack CheeseNeutral
This cheese blend offers a mix of flavors with reduced fat content. It retains some nutritional benefits of cheese, like protein and calcium. The processing may involve additives to maintain texture.
Risks
Potential for added stabilizers or emulsifiers to maintain texture.
Benefits
Offers a flavorful cheese option with reduced fat, providing protein and calcium.
SaltNeutral
Salt is used to enhance flavor and preserve the cheese. It is a common culinary ingredient. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Essential for cheese production, aiding in texture and flavor development.
AnnattoNeutral
Annatto is a natural coloring agent derived from seeds. It is used to give cheese an appealing color. It is generally considered safe and natural.
Risks
Rare cases of allergic reactions have been reported.
Benefits
Provides natural color without synthetic dyes.
Potato StarchNeutral
Potato starch is used as an anti-caking agent to prevent clumping. It is a natural carbohydrate derived from potatoes. It does not significantly impact the nutritional profile of the cheese.
Benefits
Helps maintain product texture by preventing clumping.
Powdered CelluloseNeutral
Powdered cellulose is used as an anti-caking agent to prevent clumping. It is derived from plant fibers and is considered safe. It does not affect the nutritional value of the cheese.
Benefits
Maintains product texture by preventing clumping.
DextroseBad
Refined added sugar.
Risks
Excessive consumption of simple sugars can contribute to metabolic issues.
Benefits
Balances flavors in processed foods.
Mold Inhibitor (Natamycin)Bad
Natamycin is a mold inhibitor used to extend shelf life. It is a natural antifungal agent but is considered an additive. Overuse of preservatives can be a concern for some consumers.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
Prevents mold growth, extending product shelf life.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play