Kraft Parmesan Cheese
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This Parmesan cheese is a processed food with a clean ingredient list, primarily composed of high-quality Parmesan cheese, which is a good source of protein and calcium. However, the presence of potassium sorbate, a synthetic preservative, slightly detracts from its overall healthiness. The product's processing level limits its maximum potential score, despite its nutritional benefits.
Key ingredients 6
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium. It is traditionally aged, which enhances its flavor and nutritional profile. The aging process also reduces lactose content, making it easier to digest for lactose-intolerant individuals.
Risks
High sodium content may be a concern for individuals with hypertension or those on a low-sodium diet.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. Contains beneficial bacteria from the fermentation process.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contributes to the development of cheese flavor and texture through fermentation.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. It is a common ingredient in cheese but does not provide additional nutritional benefits. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Acts as a preservative and enhances the flavor of cheese.
EnzymesNeutral
Enzymes are used in cheese making to aid in the coagulation of milk. They are essential for the cheese production process but do not contribute significant nutritional value. Enzymes are typically derived from animal or microbial sources.
Benefits
Essential for the cheese-making process, aiding in milk coagulation.
Cellulose powderNeutral
Cellulose powder is used as an anti-caking agent to prevent clumping in shredded cheese. It is derived from plant fibers and is generally considered safe for consumption. It does not provide nutritional benefits but helps maintain product quality.
Benefits
Helps maintain the quality and texture of shredded cheese by preventing clumping.
Potassium sorbateBad
Potassium sorbate is a preservative used to inhibit mold and yeast growth in cheese. While it is effective in extending shelf life, it is a synthetic additive that some consumers prefer to avoid. Overconsumption of preservatives can lead to potential health concerns.
Risks
May cause allergic reactions or sensitivities in some individuals when consumed in large amounts.
Benefits
Extends the shelf life of cheese by preventing mold and yeast growth.
Processing
Processed Foods
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