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REDUCED FAT MILK

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Common questions

Is REDUCED FAT MILK healthy?

REDUCED FAT MILK scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This reduced fat milk is minimally processed and retains essential nutrients like calcium and protein, making it a healthy choice for those looking to reduce fat intake.

How processed is REDUCED FAT MILK?

REDUCED FAT MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive REDUCED FAT MILK's score?

In Scout's ingredient-by-ingredient analysis, Fat free milk, Vitamin d3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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REDUCED FAT MILK

Lucerne
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Albertsons
Category Milk
Summary

This reduced fat milk is minimally processed and retains essential nutrients like calcium and protein, making it a healthy choice for those looking to reduce fat intake. The addition of vitamins A and D enhances its nutritional profile without introducing harmful additives. Its simple ingredient list and minimal processing contribute to a high score.

Key ingredients 4

Fat free milk
Good

Fat free milk offers the nutritional benefits of milk without the fat content, making it a low-calorie option. It is minimally processed, ensuring the retention of essential nutrients like calcium and vitamin D. This is beneficial for those seeking to reduce calorie intake while maintaining nutrient intake.

Benefits

Rich in calcium and vitamin D, supporting bone health. Low in calories, making it suitable for calorie-restricted diets.

Vitamin d3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High doses can lead to vitamin D toxicity, causing hypercalcemia and associated health issues.

Benefits

Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.

See more about Vitamin d3 →
Reduced fat milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides calcium and protein essential for bone health and muscle maintenance. Lower fat content can be beneficial for weight management.

See more about Reduced fat milk →
Vitamin a palmitate
Neutral

Vitamin A palmitate is added to fortify milk, providing an essential nutrient for vision and immune function. It is a synthetic form of vitamin A, commonly used in fortified foods. While beneficial, it should be consumed in moderation to avoid hypervitaminosis A.

Risks

Excessive intake can lead to hypervitaminosis A, which may cause toxicity symptoms.

Benefits

Supports vision and immune health by providing an essential vitamin often lacking in low-fat dairy products.

See more about Vitamin a palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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