Organic low fat milk
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Summary
This organic low fat milk is a processed food with a clean ingredient list, primarily consisting of organic lowfat milk, which is free from synthetic pesticides and hormones. The addition of vitamins D3 and A palmitate enhances its nutritional profile, but the processing level limits its maximum score. Despite being processed, the absence of harmful additives and the use of organic ingredients contribute positively to its rating.
At a glance
Key ingredients 3
Organic lowfat milkGood
Organic lowfat milk is a minimally processed dairy product that retains essential nutrients. Being organic, it is free from synthetic pesticides and hormones, which enhances its nutritional profile. It provides a good source of calcium and protein, essential for bone health and muscle maintenance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Organic certification ensures it is free from synthetic pesticides and hormones.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional value, particularly for bone health. It is a common fortification in dairy products to help improve calcium absorption. While beneficial, it is typically present in small amounts and does not significantly alter the product's overall health impact.
Benefits
Enhances calcium absorption, supporting bone health. Commonly used to fortify dairy products to improve nutritional value.
Vitamin A palmitateNeutral
Vitamin A palmitate is a form of vitamin A added to fortify milk, supporting vision and immune function. It is a standard fortification practice in low-fat dairy products to replace vitamins lost during fat removal. While beneficial, it is typically present in small amounts and does not significantly alter the product's overall health impact.
Benefits
Supports vision and immune function. Commonly used to fortify low-fat dairy products to replace vitamins lost during processing.
Processing
Processed Foods
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