Map Research Get the app
1% Milk

You might also like

100
Family Farmstead 100% Grass-Fed Organic A2/A2 Whole Milk Plain yogurt
$6.29
100
Raw Milk
Fond du Lac Farms
95
Greek Whole Milk Yogurt
Giant
95
GRADE A VITAMIN D MILK
$29.99

See more

1% Milk

85 Excellent
$2.89 · 1 gal
View on Amazon
Verified Amazon match

Summary

This product consists of lowfat milk with added vitamins A and D3, which are beneficial for maintaining bone health and immune function. The ingredient list is clean and free from harmful additives, but the milk is processed to reduce fat content and extend shelf life, which slightly impacts its overall rating. Despite being processed, the absence of artificial additives and the presence of essential nutrients contribute positively to its score.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Milk

Key ingredients 3

Lowfat Milk
Good

Lowfat milk is a minimally processed dairy product that provides essential nutrients like calcium and protein. It is pasteurized to ensure safety and extend shelf life while retaining most of its nutritional value. Compared to whole milk, it has reduced fat content, making it a lower-calorie option.

Risks

Some individuals may be lactose intolerant and experience digestive discomfort when consuming milk.

Benefits

Provides a good source of calcium and protein, which are important for bone health and muscle maintenance.

Vitamin A Palmitate
Neutral

Vitamin A Palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision, immune function, and skin health. While beneficial in small amounts, excessive intake can lead to toxicity.

Risks

Excessive consumption of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision, immune function, and skin health when consumed in appropriate amounts.

See more about Vitamin A Palmitate →
Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health by aiding calcium absorption. It is typically derived from lanolin or fish oil and is essential for maintaining healthy bones and immune function. Fortification helps prevent deficiencies, especially in populations with limited sun exposure.

Benefits

Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.

See more about Vitamin D3 →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store