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1% Milk

Common questions

Is 1% Milk healthy?

1% Milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This 1% milk is a processed dairy product that includes lowfat milk, vitamin A palmitate, and vitamin D3.

How processed is 1% Milk?

1% Milk is NOVA Group 3: Processed Foods.

Which ingredients drive 1% Milk's score?

In Scout's ingredient-by-ingredient analysis, Lowfat Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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1% Milk

85 Excellent

Analysis updated August 2026 · How Scout scores

$1.35 · 64 fl oz · $0.02 / fluid ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Milk
Summary

This 1% milk is a processed dairy product that includes lowfat milk, vitamin A palmitate, and vitamin D3. While it provides essential nutrients like calcium and protein, the addition of vitamins indicates a level of processing that prevents it from being classified as minimally processed. Despite this, the absence of harmful additives and the presence of beneficial nutrients contribute to its favorable rating within the processed food category.

Key ingredients 3

Lowfat Milk
Good

Lowfat milk is a minimally processed dairy product that provides essential nutrients such as calcium and protein. It is a good source of vitamins and minerals, supporting bone health. The reduction in fat content makes it a lower-calorie option while still offering nutritional benefits.

Benefits

Provides essential nutrients like calcium and protein, supporting bone health and muscle function. Lower in calories compared to whole milk, making it suitable for calorie-conscious diets.

See more about Lowfat Milk →
Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive intake can lead to vitamin D toxicity, but this is rare from fortified foods.

Benefits

Enhances calcium absorption, supporting bone health and immune function.

See more about Vitamin D3 →
Vitamin A Palmitate
Neutral

Vitamin A Palmitate is a synthetic form of vitamin A added to fortify foods. It helps maintain healthy vision and immune function. While beneficial, it is important to consume in appropriate amounts to avoid toxicity.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports healthy vision and immune function, contributing to overall well-being.

See more about Vitamin A Palmitate →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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