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FAT FREE MILK

Common questions

Is FAT FREE MILK healthy?

FAT FREE MILK scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed, consisting primarily of organic skim milk, which is a nutrient-rich source of protein and calcium.

How processed is FAT FREE MILK?

FAT FREE MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive FAT FREE MILK's score?

In Scout's ingredient-by-ingredient analysis, Organic skim milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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FAT FREE MILK

Simple Truth Organic
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Kroger
Category Milk
Summary

This product is minimally processed, consisting primarily of organic skim milk, which is a nutrient-rich source of protein and calcium. The addition of vitamins A and D enhances its nutritional profile without introducing any harmful additives. Its organic certification ensures it is free from synthetic pesticides and fertilizers, contributing to its high rating.

Key ingredients 3

Organic skim milk
Good

Organic skim milk is a minimally processed dairy product that retains essential nutrients like calcium and protein. Being organic, it is produced without synthetic pesticides or fertilizers, enhancing its nutritional profile. It provides a low-fat option for those seeking to reduce calorie intake while maintaining nutrient intake.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. The organic certification ensures a cleaner production process with fewer chemical residues.

See more about Organic skim milk →
Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive intake of vitamin D3 can lead to toxicity, with symptoms such as hypercalcemia and kidney damage.

Benefits

Essential for calcium absorption and bone health, and supports immune function, especially in individuals with limited sun exposure.

See more about Vitamin D3 →
Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify foods. It helps maintain vision, immune function, and skin health. While beneficial, it is important to consume in appropriate amounts to avoid toxicity.

Risks

Excessive intake of vitamin A palmitate can lead to toxicity, causing symptoms like dizziness, nausea, and even more severe health issues.

Benefits

Supports vision, immune function, and skin health, making it a valuable addition to diets lacking in natural vitamin A sources.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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