At a glance
Summary
This product is ultra-processed due to its high sugar content and the use of refined organic cane sugar, which contributes to potential health risks like obesity and diabetes. However, it contains organic peaches, which provide natural sweetness and some nutritional benefits. The presence of minimal additives and the use of organic ingredients slightly mitigate the negative impact of its processing level.
Key ingredients 5
Organic peachesGood
Organic peaches are a natural source of vitamins, fiber, and antioxidants. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They provide natural sweetness and flavor to the preserves.
Benefits
Rich in vitamins A and C, fiber, and antioxidants, which support overall health and wellness.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and can contribute to daily vitamin C intake, though in small amounts.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to thicken preserves. It is minimally processed and generally considered safe for consumption. It does not contribute significant nutritional value but aids in achieving the desired texture.
Benefits
Helps in setting the preserves, providing a desirable texture without adding calories or sugar.
Citric acidNeutral
Citric acid is a natural acid found in citrus fruits, used to enhance flavor and preserve the product. It is widely used in food processing for its preservative and flavor-enhancing properties. It is generally recognized as safe when consumed in typical food amounts.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
Organic cane sugarBad
Organic cane sugar is a refined sugar that contributes to high sugar content in the product. Despite being organic, it still poses similar health risks as conventional sugar, such as increasing the risk of obesity and diabetes. It is used to enhance sweetness but should be consumed in moderation.
Risks
Excessive consumption can lead to health issues such as obesity, insulin resistance, and dental cavities.
Benefits
Provides energy and sweetness, but no significant nutritional benefits beyond caloric content.
Processing
Ultra-Processed Foods
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