Barilla Creamy Tomato Pesto Sauce - 6.5oz

Barilla
65 Fair
$15.96
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Summary

This sauce contains beneficial ingredients like tomato pulp, tomato paste, and Grana Padano cheese, which provide antioxidants and nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugar, which contributes empty calories, negatively impacts its health profile. The product is moderately processed, which limits its overall score despite some high-quality components.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by Barilla Group
Category Condiments

Key ingredients 11

Tomato pulp
Good

Tomato pulp is a minimally processed ingredient rich in vitamins and antioxidants. It provides lycopene, which is linked to reduced risk of heart disease and cancer. The natural sugars and acids in tomatoes enhance flavor without the need for additives.

Benefits

Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce cancer risk.

Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.

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Tomato paste
Good

Tomato paste is a concentrated source of tomatoes, providing a rich flavor and high levels of lycopene. It is made by cooking tomatoes to remove water, concentrating nutrients and flavors. This ingredient enhances the sauce's nutritional profile with antioxidants.

Benefits

High in lycopene and other antioxidants, which may support heart health and reduce cancer risk.

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Grana padano cheese
Good

Grana Padano cheese is a high-quality cheese providing protein and calcium. It is made from cow's milk and aged to develop flavor and nutritional content. The fermentation process enhances its digestibility and nutrient absorption.

Risks

Contains lactose, which may be a concern for those with lactose intolerance.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance.

Cultured milk
Neutral

Cultured milk is used in cheese production to enhance flavor and texture. It involves fermentation, which can improve digestibility and probiotic content. However, its benefits are primarily related to the final cheese product rather than the milk itself.

Risks

May contain lactose, which can be problematic for lactose-intolerant individuals.

Benefits

Contributes to the development of probiotics and improved digestibility in cheese.

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Salt
Neutral

Salt is used as a seasoning and preservative in food products. It enhances flavor and helps preserve the sauce by inhibiting microbial growth. However, excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Enhances flavor and acts as a preservative in food products.

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Enzymes
Neutral

Enzymes are used in cheese production to aid in the breakdown of milk proteins. They are essential for developing the texture and flavor of cheese. These are typically derived from natural sources and are safe for consumption.

Benefits

Facilitate the cheese-making process, improving texture and flavor.

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Cashews
Good

Cashews are a nutrient-dense nut providing healthy fats, protein, and minerals. They contribute a creamy texture and nutty flavor to the sauce. Cashews are rich in monounsaturated fats, which support heart health.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats, protein, and minerals, supporting heart health and providing a creamy texture.

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Sugar
Bad

Sugar is added to enhance sweetness and balance acidity in the sauce. However, refined sugar can contribute to health issues like obesity and diabetes when consumed in excess. It provides empty calories without significant nutritional benefits.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

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Basil
Good

Basil is a fresh herb that adds flavor and aroma to the sauce. It contains essential oils and antioxidants that may have anti-inflammatory and antimicrobial properties. Basil enhances the sauce's flavor profile naturally without additives.

Benefits

Contains antioxidants and essential oils that may support health and enhance flavor.

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Balsamic vinegar of modena
Good

Balsamic vinegar of Modena is a traditional vinegar that adds acidity and depth of flavor. It is made from grape must and aged to develop complex flavors. The vinegar contains antioxidants and may aid digestion.

Benefits

Provides antioxidants and may aid in digestion, enhancing the sauce's flavor profile.

Processing

Group 3 · Processed

Processed Foods

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