At a glance
Summary
This tzatziki contains beneficial ingredients like Greek yogurt, cucumbers, and garlic, which provide protein, probiotics, and antioxidants. However, the presence of canola oil, a highly processed seed oil, detracts from its healthiness due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the presence of some nutritious components.
Key ingredients 11
Lait de Vache et de Chèvre Écrémé PasteuriséGood
Skimmed cow and goat milk are good sources of calcium and protein, supporting bone health.
CrèmeGood
Cream adds richness and flavor, providing healthy fats when consumed in moderation.
Protéine de LaitGood
Milk protein is a high-quality source of amino acids essential for muscle repair and overall health.
S. ThermophilusGood
Part of Cultures Bactériennes Actives. Active bacterial cultures support digestive health and help maintain a healthy gut microbiome.
See more about S. Thermophilus →L. BulgaricusGood
Part of Cultures Bactériennes Actives. Active bacterial cultures support digestive health and help maintain a healthy gut microbiome.
See more about L. Bulgaricus →L. AcidophilusGood
Part of Cultures Bactériennes Actives. Active bacterial cultures support digestive health and help maintain a healthy gut microbiome.
See more about L. Acidophilus →B. LactisGood
Part of Cultures Bactériennes Actives. Active bacterial cultures support digestive health and help maintain a healthy gut microbiome.
See more about B. Lactis →ConcombresGood
Cucumbers are hydrating and low in calories, adding freshness and nutrients to the dish.
AilGood
Garlic adds flavor and has potential health benefits, including supporting immune function.
Yogourt GrecNeutral
Grecian yogurt provides a creamy texture and some probiotics, but is generally neutral in health impact.
Huile CanolaVery Bad
Canola oil is highly processed and contains omega-6 fatty acids, which may promote inflammation if consumed excessively.
Processing
Processed Foods
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