At a glance
Summary
This roasted red pepper hummus contains mostly organic ingredients, including chickpeas, roasted red peppers, and tahini, which provide beneficial nutrients and healthy fats. However, the presence of organic expeller pressed canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 10
Cooked organic chickpeasGood
Chickpeas are a good source of plant-based protein and fiber, supporting digestive health and satiety. Being organic, they are free from synthetic pesticides and fertilizers. They provide essential nutrients like folate and iron.
Benefits
Rich in protein and fiber, which aid in digestion and help maintain a healthy weight.
Organic roasted red peppersGood
Roasted red peppers are rich in vitamins A and C, which are important for immune function and skin health. The organic certification ensures they are grown without harmful pesticides. Roasting enhances their flavor while retaining nutritional value.
Benefits
High in antioxidants and vitamins, supporting overall health and wellness.
Organic tahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals like calcium and magnesium. The organic label indicates it is free from synthetic additives. It provides a creamy texture and nutty flavor to dishes.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Provides healthy fats and essential minerals, contributing to bone health and metabolic function.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, which are essential for maintaining fluid balance and nerve function. It is less processed than table salt, retaining more minerals. Its use enhances flavor without excessive processing.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Organic paprikaGood
Paprika is a spice rich in antioxidants, particularly carotenoids, which support eye health and reduce inflammation. The organic certification ensures it is free from synthetic pesticides. It adds color and flavor to dishes.
Benefits
Rich in antioxidants and adds flavor and color to foods.
Organic dried garlicGood
Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. The drying process concentrates its flavor and nutrients. Organic garlic is free from synthetic chemicals.
Benefits
May support heart health and has antimicrobial properties.
Organic lemon powderGood
Lemon powder provides vitamin C and antioxidants, supporting immune health and skin vitality. The organic label ensures it is free from synthetic additives. It adds a tangy flavor and nutritional benefits to foods.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and skin health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture.
See more about Water →Citric acidNeutral
Citric acid is used as a preservative and to add acidity, enhancing flavor and shelf life. It is naturally found in citrus fruits and is generally recognized as safe. Its use in moderation is common in food products.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps preserve food and enhance flavor without significant health concerns.
Organic expeller pressed canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being expeller pressed, which is a less harmful extraction method, it still poses health concerns. Organic certification does not mitigate the inherent issues with seed oils.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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