Salsa verde

Tomatillos are a low-calorie fruit rich in vitamins C and K. They contain antioxidants that may help reduce inflammation and support immune function. Their natural acidity adds flavor without the need for added sugars.

Serrano chiles are a source of capsaicin, which has anti-inflammatory and metabolism-boosting properties. They provide a spicy flavor that enhances dishes without adding calories. Capsaicin may also aid in pain relief and weight management.

Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which has antimicrobial and antioxidant effects. Regular consumption may help lower blood pressure and cholesterol levels.

Onions are rich in antioxidants and sulfur-containing compounds that may reduce inflammation and support heart health. They add flavor and nutrients without adding significant calories. Quercetin in onions has been linked to reduced blood pressure.

Cilantro is an herb that provides vitamins A, C, and K, and has potential detoxifying properties. It adds a fresh flavor to dishes and may help remove heavy metals from the body. Its antioxidants can support overall health.

Lime is a citrus fruit high in vitamin C, which supports immune function and skin health. Its acidity enhances flavor and can help preserve foods naturally. Lime juice may also aid digestion and provide antioxidant benefits.

Avocado oil is rich in monounsaturated fats, which are beneficial for heart health. It has a high smoke point, making it suitable for cooking at high temperatures. The oil also contains antioxidants like vitamin E.

Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to health issues like hypertension. It is important to consume salt in moderation.