Common questions

Is 93% Lean 7% Fat Ground Beef healthy?

93% Lean 7% Fat Ground Beef scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a minimally processed, single-ingredient food, consisting solely of beef, which is a high-quality source of complete protein.

How processed is 93% Lean 7% Fat Ground Beef?

93% Lean 7% Fat Ground Beef is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 93% Lean 7% Fat Ground Beef's score?

In Scout's ingredient-by-ingredient analysis, Beef counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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93% Lean 7% Fat Ground Beef

Name: 93% Lean 7% Fat Ground Beef
Brand: Signature Farms

Signature Farms

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Albertsons

Category Meat and Seafood

Summary

This product is a minimally processed, single-ingredient food, consisting solely of beef, which is a high-quality source of complete protein. It provides essential amino acids necessary for muscle repair and growth. The lack of additives or harmful ingredients contributes to its high score, making it a nutrient-dense choice compared to more processed meat products.

Key ingredients 1

Beef

Good

Beef is a high-quality source of complete protein, providing all essential amino acids necessary for muscle repair and growth. When sourced from grass-fed cattle, it offers higher levels of omega-3 fatty acids and antioxidants like vitamin E. It is minimally processed, making it a nutrient-dense choice compared to more processed meat products.

Risks

Excessive consumption of red meat may be associated with increased risk of certain health issues, such as heart disease and colorectal cancer.

Benefits

Rich in protein, iron, zinc, and B vitamins, beef supports muscle health, energy production, and immune function.

See more about Beef →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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