Smoked Wild Pink Salmon
Summary
This smoked wild pink salmon product features high-quality ingredients such as wild pink salmon and an organic spice blend, which provide beneficial nutrients and antioxidants. The use of natural wood smoke and the absence of harmful additives contribute to its clean label. However, as a processed food, its score is capped due to the level of processing involved, despite the overall high ingredient quality.
At a glance
Key ingredients 11
Wild pink salmonVery Good
Wild pink salmon is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Wild-caught fish generally have lower contaminant levels compared to farmed fish.
Benefits
Rich in omega-3 fatty acids which support heart and brain health. Provides high-quality protein and essential nutrients.
Organic brown sugarNeutral
Organic brown sugar is a less refined sugar option with minimal processing. It retains some molasses content, providing a slight mineral benefit over white sugar. However, it is still a source of added sugars and should be consumed in moderation.
Risks
Excessive consumption of added sugars can lead to health issues such as obesity and diabetes.
Benefits
Provides a natural sweetness with minimal processing and some trace minerals from molasses.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a refined product without the trace minerals found in unrefined salts. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Organic pastrami spice blendGood
This blend includes spices like black pepper, coriander, and caraway, which are known for their antioxidant properties. Organic certification indicates minimal pesticide use and higher quality. Spices can enhance flavor without adding calories.
Benefits
Provides antioxidants and enhances flavor naturally, supporting a diverse and flavorful diet.
Black pepperGood
Black pepper is a spice with antioxidant and anti-inflammatory properties. It contains piperine, which can enhance nutrient absorption. Its use in cooking adds flavor without calories.
Benefits
Enhances nutrient absorption and provides antioxidants, supporting overall health.
CorianderGood
Coriander is a spice with potential digestive and anti-inflammatory benefits. It is rich in antioxidants and can support healthy digestion. Its use in cooking adds flavor and nutritional value.
Benefits
Rich in antioxidants and supports digestive health, enhancing the nutritional profile of dishes.
CarawayGood
Caraway seeds are known for their digestive benefits and antioxidant properties. They can help alleviate bloating and improve digestion. Their use in cooking adds flavor and potential health benefits.
Benefits
Supports digestive health and provides antioxidants, contributing to a balanced diet.
GarlicGood
Garlic is known for its cardiovascular benefits and immune-boosting properties. It contains allicin, which has antimicrobial effects. Its use in cooking enhances flavor and provides health benefits.
Benefits
Supports heart health and boosts the immune system, adding nutritional value to meals.
OnionGood
Onions are rich in antioxidants and have anti-inflammatory properties. They contain quercetin, which may support heart health. Their use in cooking adds flavor and nutritional benefits.
Benefits
Provides antioxidants and supports heart health, enhancing the nutritional profile of dishes.
MustardGood
Mustard seeds are known for their anti-inflammatory and digestive benefits. They contain compounds that may support metabolic health. Their use in cooking adds flavor and potential health benefits.
Benefits
Supports metabolic health and provides anti-inflammatory benefits, contributing to a balanced diet.
Natural wood smokeNeutral
Natural wood smoke is used for flavoring and preservation. It is a traditional method that imparts a smoky flavor without artificial additives. However, excessive consumption of smoked foods may pose health risks.
Risks
Excessive consumption of smoked foods may increase the risk of certain cancers due to the presence of polycyclic aromatic hydrocarbons.
Benefits
Provides a natural smoky flavor and acts as a preservative without artificial additives.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store