At a glance
Summary
This product contains organic raspberries, which are beneficial due to their antioxidant content and natural sweetness. However, it also includes a high amount of organic cane sugar, contributing to excessive caloric intake without essential nutrients. Despite being organic, the product is classified as ultra-processed due to the use of fruit pectin and the overall processing level, which limits its health score.
Key ingredients 4
Organic raspberriesGood
Organic raspberries are a nutrient-rich fruit providing antioxidants and dietary fiber. Being organic, they are grown without synthetic pesticides, enhancing their health profile. They contribute natural sweetness and flavor to the preserves.
Benefits
Rich in antioxidants and fiber, supporting overall health and digestion.
Organic lemon juice concentrateNeutral
Organic lemon juice concentrate adds acidity and flavor to the preserves. It is processed to remove water, concentrating the juice, but retains some vitamin C and antioxidants. Its organic nature reduces exposure to synthetic pesticides.
Benefits
Provides vitamin C and antioxidants, enhancing flavor and preservation.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent used to thicken preserves. It is derived from fruits and is generally considered safe and beneficial for digestive health. It helps achieve the desired texture in jams and jellies.
Benefits
Supports digestive health and provides a natural thickening agent for preserves.
Organic cane sugarBad
Organic cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. Despite being organic, it still poses similar health concerns as regular refined sugars. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High sugar content can contribute to obesity, diabetes, and other metabolic disorders when consumed in excess.
Benefits
Provides sweetness and energy, but lacks significant nutritional benefits.
Processing
Ultra-Processed Foods
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