DINOSAUR BAR-B-QUE, BAR-B-QUE SAUCE, ROASTED GARLIC HONEY

Dinosaur Bar-B-Que
65 Fair
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Summary

This barbecue sauce contains several beneficial ingredients like crushed tomatoes, vinegar, and roasted garlic, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of additives like xanthan gum and the high level of added sugars. The processing level and the significant sugar content limit its overall healthiness despite the presence of some natural ingredients.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by Dinosaur Restaurants, LLC
Category Condiments

Key ingredients 19

Crushed tomatoes
Good

Crushed tomatoes are a source of vitamins and antioxidants, particularly lycopene. They are minimally processed, retaining most of their nutritional value. They provide a natural base for sauces without added sugars or preservatives.

Benefits

Rich in vitamins A and C, and lycopene, which may reduce the risk of certain chronic diseases.

Brown sugar
Neutral

Brown sugar is a common sweetener that provides a rich flavor to foods. It is a refined sugar with molasses, offering minimal nutritional benefits. It is used in moderation to enhance taste.

Risks

Excessive consumption can lead to health issues such as obesity and dental cavities.

Benefits

Provides a distinct flavor and color to culinary dishes.

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Vinegar
Good

Vinegar is a fermented product that can aid in digestion and has antimicrobial properties. It is a natural preservative and flavor enhancer. Its acidity can help balance flavors in sauces.

Benefits

May aid in digestion and has antimicrobial properties.

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Brown mustard
Good

Brown mustard is a spice that adds flavor and contains antioxidants. It is minimally processed and can enhance the taste of foods. It also provides some micronutrients like selenium.

Benefits

Contains antioxidants and may provide small amounts of beneficial micronutrients.

Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues.

Risks

High intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Molasses
Neutral

Molasses is a byproduct of sugar refining that contains some vitamins and minerals. It adds a rich flavor and color to foods. It is less refined than white sugar but still a sugar source.

Risks

Excessive consumption can contribute to sugar-related health issues.

Benefits

Contains small amounts of minerals like iron and calcium.

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Roasted garlic
Good

Roasted garlic provides a rich flavor and contains beneficial compounds like allicin. It is minimally processed and can enhance the nutritional profile of dishes. Garlic is known for its potential health benefits.

Benefits

May support heart health and has antimicrobial properties.

Honey
Good

Honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and can provide trace nutrients. It adds sweetness and flavor to foods.

Risks

Should be consumed in moderation due to its sugar content.

Benefits

Contains antioxidants and may have antimicrobial properties.

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Onions
Good

Onions are a natural ingredient rich in vitamins and antioxidants. They are minimally processed and add flavor and nutritional value to dishes. Onions may have anti-inflammatory properties.

Benefits

Rich in antioxidants and may support immune health.

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Lemon pepper seasoning
Neutral

Lemon pepper seasoning is a blend of spices that adds flavor to foods. It is typically composed of lemon zest, pepper, and salt. It enhances taste without significant nutritional impact.

Risks

May contain added salt, which should be consumed in moderation.

Benefits

Enhances flavor without adding calories.

Xanthan gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe. It helps improve texture and consistency in foods.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Improves texture and stability of food products.

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Green bell pepper
Good

Green bell peppers are a source of vitamins, particularly vitamin C, and antioxidants. They are minimally processed and add nutritional value to dishes. They provide a fresh flavor and color to foods.

Benefits

Rich in vitamin C and antioxidants, supporting immune health.

Dark chili powder
Neutral

Dark chili powder is a spice blend that adds heat and flavor to dishes. It is composed of ground chili peppers and other spices. It enhances taste but provides minimal nutritional benefits.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Adds flavor and heat to dishes.

Liquid smoke
Neutral

Liquid smoke is a flavoring derived from condensing smoke. It adds a smoky flavor to foods without the need for traditional smoking methods. It is used in small amounts to enhance taste.

Benefits

Provides a smoky flavor without the need for traditional smoking.

Ground cloves
Good

Ground cloves are a spice with antioxidant properties and a strong flavor. They are minimally processed and can enhance the taste and nutritional profile of dishes. Cloves have been used traditionally for their potential health benefits.

Benefits

Rich in antioxidants and may support digestive health.

Pepper
Neutral

Pepper is a common spice used to enhance flavor in foods. It is minimally processed and provides a pungent taste. It is used in small amounts and has no significant nutritional impact.

Benefits

Enhances flavor without adding calories.

Cayenne pepper
Neutral

Cayenne pepper is a spice that adds heat and flavor to dishes. It contains capsaicin, which may have health benefits. It is used in small amounts to enhance taste.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may support metabolism.

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Crushed red pepper
Neutral

Crushed red pepper is a spice that adds heat and flavor to foods. It is composed of dried and crushed chili peppers. It enhances taste but provides minimal nutritional benefits.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Adds flavor and heat to dishes.

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Ginger
Good

Ginger is a spice known for its anti-inflammatory and digestive benefits. It is minimally processed and can enhance the flavor and nutritional profile of foods. Ginger has been used traditionally for its potential health benefits.

Benefits

May support digestion and reduce inflammation.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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