DINOSAUR BAR-B-QUE, BAR-B-QUE SAUCE, ROASTED GARLIC HONEY
Summary
This barbecue sauce contains several beneficial ingredients like crushed tomatoes, vinegar, and roasted garlic, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of additives like xanthan gum and the high level of added sugars. The processing level and the significant sugar content limit its overall healthiness despite the presence of some natural ingredients.
At a glance
Key ingredients 19
Crushed tomatoesGood
Crushed tomatoes are a source of vitamins and antioxidants, particularly lycopene. They are minimally processed, retaining most of their nutritional value. They provide a natural base for sauces without added sugars or preservatives.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of certain chronic diseases.
Brown sugarNeutral
Brown sugar is a common sweetener that provides a rich flavor to foods. It is a refined sugar with molasses, offering minimal nutritional benefits. It is used in moderation to enhance taste.
Risks
Excessive consumption can lead to health issues such as obesity and dental cavities.
Benefits
Provides a distinct flavor and color to culinary dishes.
VinegarGood
Vinegar is a fermented product that can aid in digestion and has antimicrobial properties. It is a natural preservative and flavor enhancer. Its acidity can help balance flavors in sauces.
Benefits
May aid in digestion and has antimicrobial properties.
Brown mustardGood
Brown mustard is a spice that adds flavor and contains antioxidants. It is minimally processed and can enhance the taste of foods. It also provides some micronutrients like selenium.
Benefits
Contains antioxidants and may provide small amounts of beneficial micronutrients.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues.
Risks
High intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
MolassesNeutral
Molasses is a byproduct of sugar refining that contains some vitamins and minerals. It adds a rich flavor and color to foods. It is less refined than white sugar but still a sugar source.
Risks
Excessive consumption can contribute to sugar-related health issues.
Benefits
Contains small amounts of minerals like iron and calcium.
Roasted garlicGood
Roasted garlic provides a rich flavor and contains beneficial compounds like allicin. It is minimally processed and can enhance the nutritional profile of dishes. Garlic is known for its potential health benefits.
Benefits
May support heart health and has antimicrobial properties.
HoneyGood
Honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and can provide trace nutrients. It adds sweetness and flavor to foods.
Risks
Should be consumed in moderation due to its sugar content.
Benefits
Contains antioxidants and may have antimicrobial properties.
OnionsGood
Onions are a natural ingredient rich in vitamins and antioxidants. They are minimally processed and add flavor and nutritional value to dishes. Onions may have anti-inflammatory properties.
Benefits
Rich in antioxidants and may support immune health.
Lemon pepper seasoningNeutral
Lemon pepper seasoning is a blend of spices that adds flavor to foods. It is typically composed of lemon zest, pepper, and salt. It enhances taste without significant nutritional impact.
Risks
May contain added salt, which should be consumed in moderation.
Benefits
Enhances flavor without adding calories.
Xanthan gumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe. It helps improve texture and consistency in foods.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability of food products.
Green bell pepperGood
Green bell peppers are a source of vitamins, particularly vitamin C, and antioxidants. They are minimally processed and add nutritional value to dishes. They provide a fresh flavor and color to foods.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
Dark chili powderNeutral
Dark chili powder is a spice blend that adds heat and flavor to dishes. It is composed of ground chili peppers and other spices. It enhances taste but provides minimal nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Adds flavor and heat to dishes.
Liquid smokeNeutral
Liquid smoke is a flavoring derived from condensing smoke. It adds a smoky flavor to foods without the need for traditional smoking methods. It is used in small amounts to enhance taste.
Benefits
Provides a smoky flavor without the need for traditional smoking.
Ground clovesGood
Ground cloves are a spice with antioxidant properties and a strong flavor. They are minimally processed and can enhance the taste and nutritional profile of dishes. Cloves have been used traditionally for their potential health benefits.
Benefits
Rich in antioxidants and may support digestive health.
PepperNeutral
Pepper is a common spice used to enhance flavor in foods. It is minimally processed and provides a pungent taste. It is used in small amounts and has no significant nutritional impact.
Benefits
Enhances flavor without adding calories.
Cayenne pepperNeutral
Cayenne pepper is a spice that adds heat and flavor to dishes. It contains capsaicin, which may have health benefits. It is used in small amounts to enhance taste.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism.
Crushed red pepperNeutral
Crushed red pepper is a spice that adds heat and flavor to foods. It is composed of dried and crushed chili peppers. It enhances taste but provides minimal nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Adds flavor and heat to dishes.
GingerGood
Ginger is a spice known for its anti-inflammatory and digestive benefits. It is minimally processed and can enhance the flavor and nutritional profile of foods. Ginger has been used traditionally for its potential health benefits.
Benefits
May support digestion and reduce inflammation.
Processing
Ultra-Processed Foods
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