Лютеница Олинезко
Summary
This product contains beneficial ingredients like tomato and pepper purees, which are rich in vitamins and antioxidants. However, the presence of refined sunflower oil, a seed oil high in omega-6 fatty acids, and added sugar detracts from its healthiness. The product is moderately processed, which limits its overall score despite the presence of some nutritious components.
At a glance
Key ingredients 8
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The lycopene content in tomatoes is known for its potential health benefits, including reduced risk of heart disease.
Benefits
Rich in vitamins A and C, and lycopene, which may help reduce the risk of chronic diseases.
Pepper pureeGood
Pepper puree is made from blended peppers, providing a good source of vitamins and antioxidants. It is minimally processed, preserving the natural nutrients found in fresh peppers. Peppers are known for their high vitamin C content, which supports immune health.
Benefits
High in vitamin C and antioxidants, which support immune function and reduce inflammation.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture and consistency in food products.
See more about Water →Roasted peeled peppersGood
Roasted peeled peppers are a flavorful addition, providing vitamins and antioxidants. The roasting process enhances flavor while maintaining nutritional value. Peppers are a good source of vitamins A and C, contributing to overall health.
Benefits
Provides vitamins A and C, supporting vision and immune health.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of sugar is linked to various health issues, including obesity and metabolic syndrome. It is often added to enhance sweetness but should be consumed in moderation.
Risks
High intake of sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Refined sunflower oilVery Bad
Refined sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The refining process often involves high heat and chemicals, which can degrade the oil's nutritional quality. It is considered a less healthy fat compared to alternatives like olive oil.
Risks
High omega-6 content may promote inflammation and imbalance in the omega-3 to omega-6 ratio.
Corn starchNeutral
Corn starch is used as a thickening agent in food products. It is a processed carbohydrate with no significant nutritional value. Its primary function is to improve texture and consistency in culinary applications.
See more about Corn starch →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation to avoid health issues. Excessive salt intake is linked to high blood pressure and cardiovascular diseases.
Risks
Excessive consumption can lead to hypertension and increased risk of heart disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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