Rao's ITALIAN SAUSAGE & MUSHROOM SAUCE

Common questions

Is Rao's ITALIAN SAUSAGE & MUSHROOM SAUCE healthy?

Rao's ITALIAN SAUSAGE & MUSHROOM SAUCE scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sauce contains high-quality ingredients such as whole peeled tomatoes, mushrooms, and olive oil, which contribute beneficial nutrients and flavors.

How processed is Rao's ITALIAN SAUSAGE & MUSHROOM SAUCE?

Rao's ITALIAN SAUSAGE & MUSHROOM SAUCE is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Rao's ITALIAN SAUSAGE & MUSHROOM SAUCE's score?

In Scout's ingredient-by-ingredient analysis, Italian whole peeled tomatoes, Mushrooms, Olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Rao's ITALIAN SAUSAGE & MUSHROOM SAUCE

Rao's
65 Fair

Analysis updated August 2026 · How Scout scores

$28.71 · 24 oz · pack of 4 · $0.30 / ounce
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At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Campbell's
Category Condiments
Summary

This sauce contains high-quality ingredients such as whole peeled tomatoes, mushrooms, and olive oil, which contribute beneficial nutrients and flavors. However, it is classified as ultra-processed due to the inclusion of processed sausage and citric acid, which limits its potential health score. Despite the presence of healthy components, the processing level imposes a cap on the overall rating.

Key ingredients 11

Olive oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Italian whole peeled tomatoes
Good

Whole peeled tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed, retaining most of their nutritional value. The inclusion of tomato puree and basil enhances flavor without adding unnecessary additives.

Benefits

Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.

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Mushrooms
Good

Mushrooms are low in calories and rich in nutrients like B vitamins and selenium. They provide dietary fiber and antioxidants, which support immune function. Their umami flavor enhances the taste profile of the sauce naturally.

Benefits

Provides essential nutrients and antioxidants that support overall health and immune function.

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Onions
Good

Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and have potential anti-inflammatory and antibacterial properties. Their inclusion enhances the nutritional profile of the sauce.

Benefits

Contains antioxidants and compounds that may support heart health and reduce inflammation.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It adds flavor and contains beneficial sulfur compounds. Its inclusion enhances both taste and nutritional value.

Benefits

May support heart health and immune function due to its bioactive compounds.

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Basil
Good

Basil is an aromatic herb that provides flavor and potential health benefits. It contains antioxidants and essential oils that may support health. Its use in the sauce enhances flavor naturally.

Benefits

Rich in antioxidants and may have anti-inflammatory properties.

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Black pepper
Good

Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can improve nutrient absorption. Its inclusion adds depth to the sauce's flavor profile.

Benefits

May enhance nutrient absorption and support digestive health.

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Oregano
Good

Oregano is a herb known for its antioxidant and antimicrobial properties. It adds flavor and may support immune health. Its use in the sauce contributes to both taste and potential health benefits.

Benefits

Contains antioxidants and may support immune function.

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Cooked Italian sausage
Neutral

Italian sausage adds protein and flavor but may contain high levels of sodium and saturated fats. The spices and flavorings enhance taste but can include additives. Moderation is key due to potential health impacts of processed meats.

Risks

High sodium and saturated fat content may contribute to cardiovascular issues if consumed in excess.

Benefits

Provides protein and essential amino acids, contributing to muscle maintenance.

Salt
Neutral

Salt is essential for flavor and preservation but should be consumed in moderation due to its sodium content. It is a common culinary ingredient with no additional processing concerns. Excessive intake can lead to health issues.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Citric acid
Neutral

Citric acid is used as a natural preservative and acidity regulator. It is generally recognized as safe and is naturally found in citrus fruits. Its use in food products is common and poses minimal health risks.

Benefits

Helps preserve food and maintain acidity without significant health concerns.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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