PROVENCAL BLEND WITH BASIL & GARLIC SAUCE

Yellow bell peppers are rich in vitamins A and C, which support immune function and skin health. They are low in calories and provide dietary fiber, aiding in digestion. Their vibrant color indicates a high antioxidant content, which can help reduce inflammation.

Zucchini is a low-calorie vegetable rich in vitamins C and B6, promoting immune and brain health. It contains antioxidants and is a good source of dietary fiber, which aids in digestion. Its high water content helps with hydration and satiety.

Red bell peppers are an excellent source of vitamins A and C, which are crucial for immune support and skin health. They contain antioxidants like beta-carotene, which can help reduce inflammation. Their sweet flavor and vibrant color make them a nutritious addition to meals.

Tomatoes are rich in lycopene, an antioxidant linked to reduced risk of heart disease and cancer. They provide vitamins C and K, supporting immune function and bone health. Their natural sweetness and acidity enhance flavor in dishes.

Eggplant is a low-calorie vegetable high in fiber, which aids in digestion and satiety. It contains antioxidants like nasunin, which may protect brain cells from damage. Its unique texture and flavor make it a versatile ingredient in cooking.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing, preserving beneficial compounds. Its use in cooking enhances flavor and nutritional value.

Basil is an aromatic herb rich in antioxidants and essential oils that may have anti-inflammatory effects. It provides vitamins A and K, supporting vision and bone health. Its fresh flavor enhances dishes and contributes to overall health benefits.

Garlic is known for its immune-boosting properties and contains compounds like allicin, which have antimicrobial effects. It may help reduce blood pressure and improve cholesterol levels. Its pungent flavor enhances culinary dishes while providing health benefits.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Rice flour is a gluten-free alternative to wheat flour, often used as a thickening agent. It is low in nutrients compared to whole grains but is suitable for those with gluten intolerance. Its neutral flavor makes it versatile in various recipes.

Citrus fiber is derived from citrus fruits and is used to improve texture and stability in foods. It is a source of dietary fiber, which aids in digestion and may help lower cholesterol levels. Its natural origin makes it a beneficial additive.

White pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It has anti-inflammatory properties and can aid in digestion. Its use in cooking enhances both taste and potential health benefits.