At a glance
Summary
This pesto contains beneficial ingredients like basil, cashew nuts, and pine nuts, which provide healthy fats and nutrients. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, is a significant drawback due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the presence of some nutritious components.
Key ingredients 9
BasilGood
Basil is a fresh herb rich in antioxidants and essential oils. It provides anti-inflammatory and antibacterial properties. The high percentage in the product suggests a significant contribution to flavor and health benefits.
Benefits
Rich in antioxidants and essential oils that may support immune function and reduce inflammation.
Cashew nutsGood
Cashew nuts are a source of healthy fats, protein, and essential minerals like magnesium and zinc. They contribute to heart health and provide a creamy texture to the pesto. The presence of nuts adds nutritional value and flavor complexity.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and essential minerals that support heart health and provide nutritional benefits.
Grated hard cheeseGood
Grated hard cheese provides protein and calcium, essential for bone health. It adds umami flavor and richness to the pesto. The use of cheese enhances the nutritional profile with beneficial nutrients.
Risks
Contains lactose, which may be a concern for lactose-intolerant individuals.
Benefits
Provides protein and calcium, supporting bone health and adding nutritional value.
Pine nutsGood
Pine nuts are rich in healthy fats, vitamins, and minerals. They contribute to heart health and provide a unique flavor to the pesto. The inclusion of pine nuts enhances the nutritional profile with beneficial nutrients.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and nutrients that support heart health and provide nutritional benefits.
GarlicGood
Garlic is known for its antimicrobial and anti-inflammatory properties. It adds flavor and potential health benefits to the pesto. The presence of garlic enhances the product's health profile with its beneficial compounds.
Benefits
Provides antimicrobial and anti-inflammatory properties, contributing to overall health benefits.
SaltNeutral
Salt is used as a seasoning and preservative. It enhances flavor but should be consumed in moderation due to potential health concerns. The use of salt is standard in culinary applications.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Corn starchNeutral
Corn starch is used as a thickening agent in food products. It is a refined carbohydrate with minimal nutritional value. Its presence is primarily functional, contributing to texture.
See more about Corn starch →Acidity regulator: Lactic acidNeutral
Lactic acid is used to regulate acidity and preserve food. It is naturally occurring and generally recognized as safe. Its role is primarily functional, maintaining product stability.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which may reduce its nutritional value. The presence of this oil is a concern due to its potential health impacts.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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