Livwell Green Goddess Pesto
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This pesto features high-quality ingredients like edamame, spinach, and olive oil, which are minimally processed and provide nutritional benefits such as healthy fats and antioxidants. The product is processed but lacks harmful additives like seed oils or artificial sweeteners, maintaining a clean label with natural ingredients. The presence of organic cane sugar and citric acid is balanced by the overall nutrient-dense profile, allowing it to achieve a high score despite its processing level.
Key ingredients 11
SpinachVery Good
Spinach is a nutrient-dense leafy green rich in vitamins A, C, K, and minerals like iron and calcium. It is minimally processed and provides antioxidants that support overall health. Its consumption is linked to improved eye health and reduced oxidative stress.
Risks
Contains oxalates which may contribute to kidney stone formation in susceptible individuals.
Benefits
High in vitamins and minerals, supporting bone health and immune function. Provides antioxidants that promote eye health.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Its inclusion enhances flavor and nutritional value.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
EdamameGood
Edamame is a whole, minimally processed soybean that is high in protein and fiber. It provides essential amino acids and is a good source of vitamins and minerals. Its consumption supports heart health and aids in digestion.
Risks
Contains phytoestrogens which may affect hormone levels if consumed in large quantities.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains vitamins and minerals beneficial for overall health.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It adds flavor and acts as a natural preservative due to its acidity. Its consumption can support immune function and improve skin health.
Risks
May cause enamel erosion if consumed in excess due to its acidity.
Benefits
Rich in vitamin C, supporting immune health and skin vitality. Contains antioxidants that may reduce oxidative stress.
CashewsGood
Cashews are a source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and contribute to heart health and energy production. Their creamy texture enhances the product's mouthfeel.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in healthy fats and minerals, supporting heart health and energy metabolism. Provides protein for muscle maintenance.
BasilGood
Basil is a fresh herb that adds flavor and aroma to the product. It contains essential oils and antioxidants that may support health. Its use in the product is minimal processing and enhances the sensory profile.
Benefits
Contains antioxidants and essential oils that may support health. Enhances flavor and aroma naturally.
GarlicGood
Garlic is a natural ingredient known for its potential health benefits, including cardiovascular support. It contains allicin, which has antimicrobial properties. Its inclusion adds flavor and potential health benefits.
Risks
May cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
Contains allicin, which may support cardiovascular health and has antimicrobial properties. Enhances flavor naturally.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and may contain trace minerals. Used in moderation, it is a common seasoning.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for the texture and mixing of ingredients.
See more about Water →Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It is used to maintain freshness and add a tangy flavor. Its inclusion is common in food products for preservation purposes.
Benefits
Acts as a natural preservative and enhances flavor. Helps maintain product freshness.
Organic Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and dental cavities.
Benefits
Provides a natural sweetness and balances flavors. Organic certification indicates fewer chemical residues.
Processing
Processed Foods
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