Vodka Sauce

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Common questions

Is Vodka Sauce healthy?

Vodka Sauce scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This vodka sauce features a clean ingredient list with beneficial components like crushed tomatoes, fresh cream, and olive oil, which are minimally processed and provide nutritional benefits.

How processed is Vodka Sauce?

Vodka Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Vodka Sauce's score?

In Scout's ingredient-by-ingredient analysis, Crushed tomatoes, Diced tomatoes, Fresh cream count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Vodka Sauce

82 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 9
Harmful ingredients 0
Category Condiments
Summary

This vodka sauce features a clean ingredient list with beneficial components like crushed tomatoes, fresh cream, and olive oil, which are minimally processed and provide nutritional benefits. The use of fresh herbs and the absence of harmful additives contribute positively to its health profile. However, the presence of added sugar and citric acid, along with its processed nature, slightly reduces its overall score.

Key ingredients 14

Olive oil
Very Good

Olive oil is a high-quality fat rich in monounsaturated fats and antioxidants. It is cold-pressed, preserving its beneficial compounds. Olive oil supports heart health and has anti-inflammatory properties.

Benefits

Supports heart health and provides anti-inflammatory benefits due to its high monounsaturated fat content.

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Crushed tomatoes
Good

Crushed tomatoes are a source of vitamins A and C, and lycopene, an antioxidant. They are minimally processed, retaining most of their nutritional value. The natural sugars and acids in tomatoes can enhance flavor without the need for additives.

Benefits

Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals.

Diced tomatoes
Good

Diced tomatoes provide texture and additional nutrients similar to crushed tomatoes. They are a good source of vitamins and antioxidants. The minimal processing ensures retention of most nutrients.

Benefits

Provides vitamins A and C, and lycopene, which are beneficial for health.

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Fresh cream
Good

Fresh cream adds richness and a smooth texture to the sauce. It is a source of calcium and healthy fats. The use of fresh cream indicates minimal processing.

Risks

May contribute to higher calorie and fat intake if consumed in excess.

Benefits

Provides calcium and healthy fats, contributing to bone health and satiety.

Fresh onions
Good

Fresh onions add flavor and are a source of vitamins and antioxidants. They are minimally processed, retaining their nutritional benefits. Onions can enhance the immune system and reduce inflammation.

Benefits

Rich in antioxidants and vitamins, supporting immune health and reducing inflammation.

Fresh parsley
Good

Fresh parsley is a source of vitamins A, C, and K, and antioxidants. It is minimally processed and adds flavor and nutritional value. Parsley can support bone health and immune function.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

Fresh basil
Good

Fresh basil provides flavor and is rich in vitamins and antioxidants. It is minimally processed, retaining its nutritional benefits. Basil can support immune health and reduce inflammation.

Benefits

Provides vitamins and antioxidants, supporting immune health and reducing inflammation.

Fresh garlic
Good

Fresh garlic adds flavor and is known for its health benefits, including immune support. It is minimally processed and contains allicin, which has antimicrobial properties. Garlic can also support cardiovascular health.

Benefits

Supports immune and cardiovascular health due to its antimicrobial and anti-inflammatory properties.

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Black pepper
Good

Black pepper enhances flavor and contains piperine, which may improve nutrient absorption. It is minimally processed and adds a spicy kick to dishes. Piperine also has antioxidant properties.

Benefits

May improve nutrient absorption and provides antioxidant benefits.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no nutritional value. Its presence helps in blending other ingredients smoothly.

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Parmesan and/or Romano cheese
Neutral

These cheeses add flavor and are a source of protein and calcium. They are processed but provide essential nutrients. The use of rennet and enzymes is standard in cheese production.

Risks

May contain high sodium levels, which can be a concern for those with hypertension.

Benefits

Provides protein and calcium, which are important for muscle and bone health.

Non-GMO cane sugar
Neutral

Non-GMO cane sugar is used as a sweetener. It is less processed than refined sugar but still contributes to calorie intake. The non-GMO aspect is a positive quality indicator.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides energy but should be consumed in moderation.

Salt
Neutral

Salt is used to enhance flavor and preserve the sauce. It is a necessary culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues.

Risks

High sodium intake can increase blood pressure and risk of cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative.

See more about Salt →
Citric acid
Neutral

Citric acid is used as a preservative and to add acidity to the sauce. It is a common food additive and generally recognized as safe. It helps maintain the freshness and flavor of the product.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Helps preserve the product and enhance flavor.

See more about Citric acid →

Processing

Group 3 · Processed

Processed Foods

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