At a glance
Summary
This vodka sauce features a clean ingredient list with beneficial components like crushed tomatoes, fresh cream, and olive oil, which are minimally processed and provide nutritional benefits. The use of fresh herbs and the absence of harmful additives contribute positively to its health profile. However, the presence of added sugar and citric acid, along with its processed nature, slightly reduces its overall score.
Key ingredients 14
Olive oilVery Good
Olive oil is a high-quality fat rich in monounsaturated fats and antioxidants. It is cold-pressed, preserving its beneficial compounds. Olive oil supports heart health and has anti-inflammatory properties.
Benefits
Supports heart health and provides anti-inflammatory benefits due to its high monounsaturated fat content.
Crushed tomatoesGood
Crushed tomatoes are a source of vitamins A and C, and lycopene, an antioxidant. They are minimally processed, retaining most of their nutritional value. The natural sugars and acids in tomatoes can enhance flavor without the need for additives.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals.
Diced tomatoesGood
Diced tomatoes provide texture and additional nutrients similar to crushed tomatoes. They are a good source of vitamins and antioxidants. The minimal processing ensures retention of most nutrients.
Benefits
Provides vitamins A and C, and lycopene, which are beneficial for health.
Fresh creamGood
Fresh cream adds richness and a smooth texture to the sauce. It is a source of calcium and healthy fats. The use of fresh cream indicates minimal processing.
Risks
May contribute to higher calorie and fat intake if consumed in excess.
Benefits
Provides calcium and healthy fats, contributing to bone health and satiety.
Fresh onionsGood
Fresh onions add flavor and are a source of vitamins and antioxidants. They are minimally processed, retaining their nutritional benefits. Onions can enhance the immune system and reduce inflammation.
Benefits
Rich in antioxidants and vitamins, supporting immune health and reducing inflammation.
Fresh parsleyGood
Fresh parsley is a source of vitamins A, C, and K, and antioxidants. It is minimally processed and adds flavor and nutritional value. Parsley can support bone health and immune function.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
Fresh basilGood
Fresh basil provides flavor and is rich in vitamins and antioxidants. It is minimally processed, retaining its nutritional benefits. Basil can support immune health and reduce inflammation.
Benefits
Provides vitamins and antioxidants, supporting immune health and reducing inflammation.
Fresh garlicGood
Fresh garlic adds flavor and is known for its health benefits, including immune support. It is minimally processed and contains allicin, which has antimicrobial properties. Garlic can also support cardiovascular health.
Benefits
Supports immune and cardiovascular health due to its antimicrobial and anti-inflammatory properties.
Black pepperGood
Black pepper enhances flavor and contains piperine, which may improve nutrient absorption. It is minimally processed and adds a spicy kick to dishes. Piperine also has antioxidant properties.
Benefits
May improve nutrient absorption and provides antioxidant benefits.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no nutritional value. Its presence helps in blending other ingredients smoothly.
See more about Water →Parmesan and/or Romano cheeseNeutral
These cheeses add flavor and are a source of protein and calcium. They are processed but provide essential nutrients. The use of rennet and enzymes is standard in cheese production.
Risks
May contain high sodium levels, which can be a concern for those with hypertension.
Benefits
Provides protein and calcium, which are important for muscle and bone health.
Non-GMO cane sugarNeutral
Non-GMO cane sugar is used as a sweetener. It is less processed than refined sugar but still contributes to calorie intake. The non-GMO aspect is a positive quality indicator.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides energy but should be consumed in moderation.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a necessary culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues.
Risks
High sodium intake can increase blood pressure and risk of cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
Citric acidNeutral
Citric acid is used as a preservative and to add acidity to the sauce. It is a common food additive and generally recognized as safe. It helps maintain the freshness and flavor of the product.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps preserve the product and enhance flavor.
Processing
Processed Foods
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