MEIJER, TRUE GOODNESS, ORGANIC TRADITIONAL PASTA SAUCE
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This organic pasta sauce features a clean ingredient list with organic tomatoes, extra virgin olive oil, and a variety of organic herbs, which contribute to its nutritional value and minimal processing. The use of organic sugar is a minor concern due to its contribution to added sugar intake, but the overall quality of ingredients and lack of harmful additives support a high score within the processed food category.
Key ingredients 10
Organic extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality fat rich in monounsaturated fats and antioxidants. The organic certification ensures minimal chemical exposure and high nutrient retention. It is known for its heart health benefits and anti-inflammatory properties.
Benefits
Supports heart health and provides anti-inflammatory properties due to its rich monounsaturated fat content.
Organic tomato pureeGood
Organic tomato puree is a rich source of vitamins and antioxidants, particularly lycopene. The organic certification ensures minimal pesticide use and higher nutrient retention. It is a staple in healthy diets due to its nutrient density.
Benefits
Provides antioxidants that may reduce the risk of chronic diseases and support heart health.
Organic diced tomatoesGood
Organic diced tomatoes offer similar benefits to tomato puree, being rich in vitamins and antioxidants. The organic nature ensures fewer chemical residues and better environmental impact. They contribute to the sauce's texture and nutritional profile.
Benefits
Rich in lycopene and vitamin C, supporting immune function and reducing inflammation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, offering a healthier alternative to refined table salt. It is minimally processed, retaining more of its natural mineral content. It enhances flavor without the need for excessive additives.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Organic dehydrated onionsGood
Organic dehydrated onions add flavor and nutrients, including vitamins and antioxidants. The dehydration process preserves these nutrients while extending shelf life. Organic certification ensures reduced pesticide exposure.
Benefits
Contributes to flavor and provides antioxidants that support health.
Organic garlicGood
Organic garlic is known for its health-promoting properties, including antimicrobial and cardiovascular benefits. The organic label ensures minimal pesticide use and higher nutrient quality. It enhances flavor and offers numerous health benefits.
Benefits
Supports immune function and cardiovascular health due to its bioactive compounds.
Organic parsley flakesGood
Organic parsley flakes are a source of vitamins and antioxidants, particularly vitamin K and C. The organic certification ensures minimal chemical residues. They add flavor and nutritional value to the sauce.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
Organic basilGood
Organic basil provides flavor and nutrients, including vitamins and antioxidants. The organic nature ensures fewer chemical residues and better environmental impact. It is a staple herb with health-promoting properties.
Benefits
Offers antioxidants and vitamins that support health and enhance flavor.
Organic oreganoGood
Organic oregano is rich in antioxidants and has antimicrobial properties. The organic certification ensures minimal pesticide use and higher nutrient quality. It enhances flavor and offers health benefits.
Benefits
Provides antioxidants and supports immune health.
Organic sugarBad
Organic sugar, while less processed than refined sugar, still contributes to added sugar intake. Excessive consumption of added sugars is linked to various health issues, including obesity and metabolic syndrome. Organic certification does not mitigate the health impacts of sugar.
Risks
High intake of added sugars can lead to weight gain and increased risk of chronic diseases.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play