On The Border CHUNKY SALSA

Crushed tomatoes are a good source of vitamins A and C, and lycopene, an antioxidant that may reduce the risk of certain diseases. They are minimally processed, retaining most of their nutritional value. The use of tomato concentrate may slightly increase processing but does not significantly diminish health benefits.

Jalapeno peppers are low in calories and rich in vitamins A and C, as well as capsaicin, which may have metabolism-boosting properties. They are a whole food ingredient with minimal processing. Capsaicin may also provide anti-inflammatory benefits.

Diced tomatoes in tomato juice provide a good source of vitamins and antioxidants, similar to crushed tomatoes. The juice helps retain nutrients and flavor. This ingredient is minimally processed, maintaining its nutritional integrity.

Onions are a nutrient-dense food, providing vitamins, minerals, and antioxidants. They are minimally processed and retain their health benefits. Onions may support heart health and have anti-inflammatory properties.

Beneficial ingredient — whole-food or functional value in this product class.

Garlic powder offers a concentrated source of garlic's beneficial compounds, such as allicin, which may support heart health. It is a dried form of garlic, retaining many of its health benefits. The drying process preserves its flavor and extends shelf life.

Whole-food seasonings, antioxidant-bearing.

Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product maintains the desired texture and moisture content.

Vinegar is used for flavor and as a preservative in foods. It is a natural ingredient with minimal processing. While it can enhance flavor, it does not provide significant nutritional benefits.

Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods. While necessary for flavor, excessive consumption can lead to health issues.

Lime juice from concentrate adds acidity and flavor to the salsa. It is processed to remove water, which can affect some nutrient levels. While it provides some vitamin C, the concentration process may reduce its overall nutritional value.

Natural flavors are often used to enhance taste but lack transparency regarding their specific composition. They are highly processed and can contain a variety of chemical compounds. The lack of disclosure makes it difficult to assess their health impact.