At a glance
Summary
This product primarily consists of avocado, which is a nutrient-dense ingredient rich in healthy fats and essential vitamins. However, the presence of xanthan gum, a processed stabilizer, and the product's classification as ultra-processed limit its health score. Despite the beneficial ingredients, the processing level and use of additives like xanthan gum impact its overall rating.
Key ingredients 5
AvocadoVery Good
Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as potassium and vitamin E. The high fiber content supports digestive health and may aid in weight management.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants and fiber that contribute to overall health.
Lime JuiceGood
Lime juice is a natural source of vitamin C and antioxidants. It adds flavor and acidity to foods, enhancing taste and preservation. The natural acidity can help balance flavors and act as a preservative.
Benefits
Provides vitamin C and antioxidants that support immune health. Enhances flavor and acts as a natural preservative.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium needed for nerve and muscle function.
Antioxidant Ascorbic AcidNeutral
Ascorbic acid, also known as vitamin C, is used as an antioxidant to prevent oxidation in foods. It is a water-soluble vitamin essential for collagen synthesis and immune function. In processed foods, it helps maintain color and freshness.
Benefits
Acts as an antioxidant and supports immune health. Helps maintain the quality and color of food products.
Xanthan GumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive issues such as bloating and gas in sensitive individuals.
Benefits
Provides texture and stability to food products, improving consistency and shelf life.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play