Holy Moly Smashed Avocado
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is primarily composed of avocado, which is a nutrient-dense ingredient rich in healthy fats and fiber. The inclusion of tomatoes, lime juice, and black pepper adds flavor and nutritional benefits without introducing harmful additives. Despite being processed, the clean ingredient list and absence of artificial additives or seed oils contribute to a high score within the processing level constraints.
Key ingredients 5
AvocadoVery Good
Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as vitamin E, potassium, and folate. The high fiber content supports digestive health and satiety.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants and nutrients that promote overall well-being.
TomatoGood
Tomatoes are a good source of vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to reduced risk of heart disease and cancer. The natural sugars and acids in tomatoes enhance flavor without significant health concerns.
Benefits
Provides antioxidants like lycopene that may reduce the risk of chronic diseases. Supports immune function and skin health due to its vitamin C content.
Lime Juice from ConcentrateGood
Lime juice is a source of vitamin C and antioxidants, which support immune health. The concentrate form retains most of the nutritional benefits of fresh lime juice. It adds a tangy flavor that enhances the overall taste profile of dishes.
Benefits
Rich in vitamin C, which supports immune function and skin health. Provides antioxidants that may help reduce oxidative stress.
Black PepperGood
Black pepper is a spice that contains piperine, which may enhance nutrient absorption. It adds flavor and has antioxidant properties. The spice is minimally processed and retains its natural benefits.
Benefits
May enhance nutrient absorption and has antioxidant properties. Adds flavor without adding calories or unhealthy substances.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, an essential mineral for fluid balance and nerve function. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and proper nerve and muscle function.
Processing
Processed Foods
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