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Lettuce

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Lettuce healthy?

Lettuce scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed, nutrient-rich ingredients such as romaine and red leaf lettuce, shallots, and lemons, which are high in vitamins and antioxidants.

How processed is Lettuce?

Lettuce is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Lettuce's score?

In Scout's ingredient-by-ingredient analysis, Romaine Lettuce, Red Leaf Lettuce, Shallots count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lettuce

85 Excellent

Analysis updated July 2026 · How Scout scores

$2.60 · $2.60 / count
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At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Vegetables
Summary

This product consists of minimally processed, nutrient-rich ingredients such as romaine and red leaf lettuce, shallots, and lemons, which are high in vitamins and antioxidants. The inclusion of olive oil, a healthy fat, further enhances its nutritional profile. The clean ingredient list and minimal processing contribute to a high score, reflecting its health benefits and natural composition.

Key ingredients 7

Olive Oil
Very Good

Olive oil is a healthy fat rich in monounsaturated fats and antioxidants, beneficial for heart health.

See more about Olive Oil →
Romaine Lettuce
Good

Romaine lettuce is rich in vitamins and fiber, supporting overall health and digestion.

Red Leaf Lettuce
Good

Red leaf lettuce provides antioxidants and nutrients that promote immune health.

See more about Red Leaf Lettuce →
Shallots
Good

Shallots add flavor and contain compounds that support cardiovascular health.

Lemons
Good

Lemons are high in vitamin C, which helps boost the immune system and adds fresh flavor.

Pepper
Good

Pepper adds flavor and contains antioxidants that may support digestion.

See more about Pepper →
Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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