Old El Paso Thick N Chunky Mild Salsa

Diced tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant linked to reduced risk of chronic diseases. They are minimally processed, retaining most of their natural nutrients. The high water content also contributes to hydration.

Onions are known for their high content of antioxidants and sulfur-containing compounds, which have anti-inflammatory effects. They are a natural ingredient with minimal processing. Onions also provide dietary fiber, supporting digestive health.

Red capsicum is high in vitamin C and beta-carotene, which are beneficial for immune health and vision. It is a whole food ingredient with minimal processing. The vibrant color indicates a high antioxidant content.

Green capsicum provides vitamin C and fiber, contributing to immune health and digestion. It is a minimally processed vegetable, retaining its natural nutrients. The green variety is slightly less sweet but still nutritious.

Paprika is a spice rich in antioxidants and vitamins, adding flavor and color to foods. It is a minimally processed ingredient. The vibrant color indicates a high content of beneficial compounds.

Chili extract adds heat and flavor, containing capsaicin, which may have metabolic benefits. It is a concentrated form of chili peppers. Capsaicin is linked to increased metabolism and pain relief.

Garlic powder is rich in sulfur compounds that have anti-inflammatory and immune-boosting properties. It is a dehydrated form of garlic, retaining most of its beneficial compounds. Garlic is known for its potential cardiovascular benefits.

Tomato paste is concentrated tomatoes, providing a rich source of lycopene and other antioxidants. It is more processed than fresh tomatoes but still retains beneficial compounds. The concentration process enhances the flavor and nutrient density.

Salt is used for flavor enhancement and preservation but should be consumed in moderation due to potential health risks. It is a processed culinary ingredient. Excessive intake can lead to hypertension and cardiovascular issues.

Modified maize starch is used as a thickening agent and is generally considered safe. It is a processed ingredient derived from corn. It provides no significant nutritional benefits but improves texture.

White vinegar is used for acidity and preservation, with minimal nutritional impact. It is a processed ingredient made through fermentation. It can enhance flavor and act as a preservative.

The term 'flavour' is non-specific and can include a variety of natural or artificial compounds. It is used to enhance taste but lacks transparency. The impact on health depends on the specific compounds used.

Citric acid is a natural preservative and flavor enhancer commonly used in foods. It is a processed ingredient but generally recognized as safe. It helps maintain freshness and adds a tangy flavor.

Calcium chloride is used as a firming agent and is generally recognized as safe. It is a processed mineral salt. It helps maintain texture but provides no significant nutritional benefits.

Refined sugar is added for sweetness but offers no nutritional benefits and can contribute to health issues like obesity and diabetes. It is a processed ingredient with high caloric content. Excessive consumption can lead to metabolic disorders.