KHCH02301022 9.5 oz Raspberry Vanilla Jam
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This raspberry vanilla jam contains natural ingredients like raspberries and vanilla extract, which provide some nutritional benefits. However, the high sugar content from cane sugar and the product's ultra-processed nature limit its healthiness. The presence of pectin as an additive is minimal, but the overall processing level and sugar concentration are significant factors in the rating.
Key ingredients 4
RaspberriesGood
Raspberries are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and retain most of their nutritional value. Their fiber content supports digestive health and provides a natural sweetness.
Benefits
Rich in antioxidants and fiber, which support overall health and digestion.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor without significant nutritional impact.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, commonly used in jams and jellies. It is minimally processed and helps in achieving the desired texture. While it is not a significant source of nutrients, it can aid in digestion due to its fiber content.
Benefits
Provides a natural source of soluble fiber that can aid in digestion.
Cane SugarBad
Cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. It is highly processed and can lead to health issues like obesity and diabetes when consumed in excess. Its high glycemic index can cause rapid spikes in blood sugar levels.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Processing
Ultra-Processed Foods
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