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TOMATO SAUCE

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Common questions

Is TOMATO SAUCE healthy?

TOMATO SAUCE scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This tomato sauce is made from a simple ingredient list featuring tomato puree, salt, and spices, with minimal additives.

How processed is TOMATO SAUCE?

TOMATO SAUCE is NOVA Group 3: Processed Foods.

Which ingredients drive TOMATO SAUCE's score?

In Scout's ingredient-by-ingredient analysis, Spices, Garlic powder count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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TOMATO SAUCE

Signature Select
80 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Albertsons
Category Condiments
Summary

This tomato sauce is made from a simple ingredient list featuring tomato puree, salt, and spices, with minimal additives. The presence of citric acid as a preservative is common and not overly concerning. While it is processed, the lack of harmful ingredients such as seed oils or artificial additives supports a relatively high score within its category.

Key ingredients 6

Spices
Good

Whole-food seasonings, antioxidant-bearing.

Risks

Potential for allergic reactions in sensitive individuals.

Benefits

May contain antioxidants and anti-inflammatory compounds, contributing to overall health.

See more about Spices →
Garlic powder
Good

Concentrated whole-food seasoning.

Benefits

May support cardiovascular health and possess antimicrobial properties.

See more about Garlic powder →
Tomato puree
Neutral

Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. However, it lacks the fiber content found in whole tomatoes.

Benefits

Rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Provides vitamins A and C, supporting immune function and skin health.

See more about Tomato puree →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a refined product, lacking the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to high blood pressure and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used in processed foods to add acidity and preserve freshness. While generally recognized as safe, it is synthetically produced for commercial use.

Risks

Excessive consumption may cause tooth enamel erosion or gastrointestinal discomfort.

Benefits

Acts as an antioxidant and can enhance the absorption of minerals like calcium.

See more about Citric acid →
Onion powder
Neutral

Onion powder is a dehydrated form of onions, used to add flavor to dishes. It retains some of the nutritional benefits of fresh onions, such as antioxidants and vitamins. However, the dehydration process may reduce its overall nutrient content.

Benefits

Contains quercetin, an antioxidant that may support heart health and reduce inflammation.

See more about Onion powder →

Processing

Group 3 · Processed

Processed Foods

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