ENRICHED MACARONI PRODUCT, SPAGHETTI
Summary
This spaghetti product is made from high-quality hard wheat semolina and is minimally processed, retaining much of its natural nutrients. The addition of essential vitamins and minerals like niacin and iron enhances its nutritional profile without introducing any harmful additives. The clean ingredient list and low processing level contribute to its high rating.
At a glance
Key ingredients 6
Hard wheat semolinaGood
Hard wheat semolina is a high-quality source of carbohydrates and protein. It is minimally processed, retaining much of its natural nutrients. It provides a good base for pasta products, offering a firm texture and rich flavor.
Benefits
Provides a good source of energy and protein, essential for muscle maintenance and energy production.
NiacinGood
Niacin, also known as vitamin B3, is essential for converting food into energy. It is often added to enriched products to prevent deficiencies. Niacin supports skin health and proper nervous system function.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
Iron (ferrous sulfate)Good
Iron is a crucial mineral for oxygen transport in the blood. Ferrous sulfate is a common form used in food fortification to prevent anemia. It is particularly important for individuals with increased iron needs, such as pregnant women.
Risks
Excessive intake can lead to iron overload, which may cause health issues.
Benefits
Essential for preventing iron-deficiency anemia and supporting overall energy levels.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used in food fortification. It helps convert carbohydrates into energy and supports nerve function. It is stable and effective in preventing thiamin deficiency.
Benefits
Supports energy metabolism and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to foods to ensure adequate intake. Riboflavin is water-soluble and generally safe in recommended amounts.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used in food fortification. It is crucial for DNA synthesis and cell division. Folic acid is particularly important during pregnancy to prevent neural tube defects.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and is vital for fetal development during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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