ENRICHED MACARONI PRODUCT, THICK SPAGHETTI N.7
Summary
This product is made from high-quality ingredients such as semolina and hard wheat flour, which are minimally processed and retain their nutritional value. The addition of essential vitamins and minerals like niacin, iron, and folic acid enhances its nutritional profile without introducing any harmful additives. Its low processing level and clean ingredient list contribute to a high rating.
At a glance
Key ingredients 7
SemolinaGood
Semolina is a high-quality wheat product rich in protein and fiber. It is minimally processed, retaining most of its natural nutrients. It provides a good source of energy and essential nutrients for a balanced diet.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy. Contains essential nutrients like iron and B vitamins.
Hard Wheat FlourGood
Hard wheat flour is a high-protein flour that contributes to the structure and texture of pasta. It is minimally processed, preserving its nutritional content. It is a staple ingredient in many traditional pasta recipes.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
Provides a good source of protein and energy. Supports the structural integrity of pasta, making it ideal for cooking.
Vitamin B3 (Niacin)Good
Vitamin B3, or niacin, is essential for converting food into energy and maintaining healthy skin and nerves. It is added to enriched products to prevent deficiencies. Niacin is water-soluble, ensuring it is easily absorbed by the body.
Benefits
Supports energy metabolism and maintains healthy skin and nerve function. Helps prevent niacin deficiency.
Iron (Ferrous Sulfate)Good
Iron is a crucial mineral for oxygen transport and energy production in the body. Ferrous sulfate is a common form used in food fortification to prevent iron deficiency anemia. It is well-absorbed and effective in increasing iron levels.
Risks
Excessive intake can lead to iron overload, which may cause health issues.
Benefits
Prevents iron deficiency anemia and supports oxygen transport in the body. Essential for energy production and overall health.
Vitamin B1 (Thiamine Mononitrate)Good
Vitamin B1, or thiamine, is vital for carbohydrate metabolism and nerve function. It is added to enriched foods to ensure adequate intake. Thiamine is water-soluble, facilitating easy absorption and utilization by the body.
Benefits
Supports energy metabolism and nerve function. Helps prevent thiamine deficiency.
Vitamin B2 (Riboflavin)Good
Vitamin B2, or riboflavin, is essential for energy production and cellular function. It is commonly added to enriched foods to prevent deficiencies. Riboflavin is water-soluble, ensuring efficient absorption and utilization.
Benefits
Supports energy production and cellular function. Helps prevent riboflavin deficiency.
Folic AcidGood
Folic acid is a synthetic form of folate, crucial for DNA synthesis and cell division. It is added to enriched foods to prevent neural tube defects during pregnancy. Folic acid is well-absorbed and effective in preventing folate deficiency.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Prevents neural tube defects and supports DNA synthesis. Essential for cell division and overall health.
Processing
Unprocessed or Minimally Processed Foods
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