Cascadian Farm Premium Organic Spud Puppies Shredded Potatoes

Cascadian Farm
75 Good
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Summary

This product features organic potatoes as its primary ingredient, which is beneficial due to their natural nutrient content and minimal processing. However, the presence of canola oil, a highly processed seed oil, detracts from the overall healthiness due to its potential inflammatory effects. The product is minimally processed, but the inclusion of canola oil and a minor additive slightly reduces its score.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by General Mills
Category Potatoes

Key ingredients 7

Potatoes
Good

Potatoes are a natural source of carbohydrates and fiber, providing energy and aiding digestion. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They also contain essential vitamins and minerals like vitamin C and potassium.

Benefits

Rich in carbohydrates for energy and fiber for digestive health. Contains essential nutrients like vitamin C and potassium.

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Canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed and refined, which may reduce its nutritional quality. The high omega-6 content can disrupt the balance of fatty acids in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess. Processing methods can introduce trans fats and reduce nutritional quality.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues like hypertension.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Corn flour
Neutral

Corn flour is used as a thickening agent and to add texture to food products. It is minimally processed and provides carbohydrates. However, it lacks significant nutritional benefits beyond energy provision.

Benefits

Provides carbohydrates for energy.

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Dehydrated potatoes
Neutral

Dehydrated potatoes are used to enhance texture and flavor in processed foods. They retain some nutrients from fresh potatoes but may lose some vitamins during processing. They provide a convenient source of carbohydrates.

Benefits

Provides carbohydrates and some fiber, similar to fresh potatoes.

Apple juice concentrate
Neutral

Apple juice concentrate is used to promote browning and add a hint of sweetness. It is a natural ingredient but concentrated forms can be high in sugars. It provides minimal nutritional benefits beyond flavor enhancement.

Risks

High sugar content in concentrated form can contribute to increased calorie intake.

Benefits

Adds natural sweetness and aids in browning without artificial additives.

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Citric acid
Neutral

Citric acid is used as a preservative to maintain color and freshness in food products. It is naturally found in citrus fruits and is generally recognized as safe. It helps prevent oxidation and spoilage.

Benefits

Helps preserve food by preventing oxidation and spoilage.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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