MOZZARELLA STICKS
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like mozzarella, whole milk, and eggs, which provide protein and essential nutrients. However, the presence of soybean oil, a highly processed seed oil, detracts from its nutritional quality due to its potential inflammatory effects. Additionally, the product's processing level limits its score, as it includes bread crumbs and high gluten flour, which contribute to its processed nature.
Key ingredients 6
MozzarellaGood
Mozzarella is a dairy product rich in protein and calcium, essential for bone health. It is a minimally processed cheese that retains beneficial nutrients. Compared to other cheeses, it is lower in fat and sodium.
Risks
Potential risks include lactose intolerance for sensitive individuals.
Benefits
Provides a good source of protein and calcium, supporting muscle and bone health.
Whole milkGood
Whole milk is a natural source of calcium, vitamin D, and healthy fats. It supports bone health and provides essential nutrients. The fat content aids in the absorption of fat-soluble vitamins.
Risks
May cause issues for those with lactose intolerance or dairy allergies.
Benefits
Rich in calcium and vitamin D, promoting strong bones and teeth.
EggsGood
Eggs are a high-quality source of protein and contain essential amino acids. They also provide vitamins and minerals such as vitamin B12 and selenium. Eggs are versatile and contribute to the nutritional profile of many dishes.
Risks
Some individuals may have allergies to eggs, which can cause adverse reactions.
Benefits
Rich in protein and essential nutrients, supporting overall health.
Bread crumbsNeutral
Bread crumbs are typically made from refined wheat flour and provide carbohydrates. They are often used for texture and coating in recipes. However, they offer minimal nutritional benefits beyond energy.
Risks
May contain gluten, posing a risk for individuals with celiac disease or gluten sensitivity.
Benefits
Provides texture and a source of carbohydrates for energy.
High gluten flourNeutral
High gluten flour is used to provide elasticity and structure in baked goods. It is higher in protein compared to regular flour. However, it does not offer significant nutritional benefits beyond its functional use.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten intolerance.
Benefits
Enhances texture and structure in baked products.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can reduce its nutritional quality. Compared to healthier oils, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation and imbalance in fatty acid intake.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play