At a glance
Summary
This minced garlic product contains beneficial ingredients like garlic and extra virgin olive oil, which are known for their health-promoting properties. However, the presence of sodium benzoate, a synthetic preservative with potential health concerns, and the product's processing level limit its overall health score. Despite these factors, the use of high-quality olive oil and minimal additives contribute positively to its rating.
Key ingredients 5
Extra Virgin Olive OilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
GarlicGood
Garlic is a natural ingredient known for its health-promoting properties. It contains compounds like allicin that have antimicrobial and anti-inflammatory effects. Regular consumption may support cardiovascular health and immune function.
Benefits
Rich in antioxidants and sulfur compounds that may help reduce blood pressure and improve cholesterol levels.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for maintaining the texture and consistency of the product. It does not contribute any nutritional value or health risks.
See more about Water →Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and enhance the tartness of foods. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve the product and maintain its flavor profile.
Sodium BenzoateBad
Sodium benzoate is a synthetic preservative used to prevent spoilage. It can form benzene, a carcinogen, when combined with vitamin C under certain conditions. Its use is controversial due to potential health concerns.
Risks
May cause allergic reactions or hyperactivity in sensitive individuals.
Benefits
Effectively prevents microbial growth, extending the shelf life of the product.
Processing
Processed Foods
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