KETO BREAD

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Common questions

Is KETO BREAD healthy?

KETO BREAD scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This keto bread is heavily processed, containing multiple additives such as calcium propionate and sorbic acid, which are used as preservatives.

How processed is KETO BREAD?

KETO BREAD is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive KETO BREAD's score?

In Scout's ingredient-by-ingredient analysis, Avocado Oil, Chicory Root Fiber, Vitamin D3 count in its favor; Calcium Propionate, Sorbic Acid, Vegetable Monoglycerides are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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KETO BREAD

Lewis Better Way
Bioengineered
60 Fair

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 3
Owned by Lewis Brothers Bakeries
Category Bread
Summary

This keto bread is heavily processed, containing multiple additives such as calcium propionate and sorbic acid, which are used as preservatives. While it includes beneficial ingredients like avocado oil and chicory root fiber, the presence of synthetic additives and its ultra-processed nature limit its healthiness. The high fiber content is a positive aspect, but the overall ingredient quality and processing level significantly impact the score.

Key ingredients 21

Avocado Oil
Very Good

Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed to preserve its beneficial compounds. It supports heart health and provides essential fatty acids.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Chicory Root Fiber
Good

Chicory root fiber is a prebiotic fiber that supports digestive health. It is derived from the chicory plant and is minimally processed. It can help improve gut flora and promote regularity.

Risks

Excessive consumption may cause bloating or gas in sensitive individuals.

Benefits

Supports digestive health by promoting beneficial gut bacteria and improving bowel regularity.

See more about Chicory Root Fiber →
Vitamin D3
Good

Vitamin D3 is a nutrient essential for bone health and immune function. It is often added to foods to prevent deficiencies. It is beneficial for maintaining healthy bones and supporting the immune system.

Benefits

Supports bone health and immune function.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the dough formation and texture.

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Resistant Wheat Starch
Neutral

Resistant wheat starch is a type of dietary fiber that resists digestion. It can help improve gut health by acting as a prebiotic. It is processed to enhance its fiber content.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

May aid in digestive health by promoting beneficial gut bacteria.

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Wheat Protein
Neutral

Wheat protein is a plant-based protein source derived from wheat. It provides essential amino acids but lacks the complete profile found in animal proteins. It is often used to increase protein content in baked goods.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Contributes to the protein content of the product, supporting muscle maintenance.

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Yeast
Neutral

Yeast is a microorganism used in baking to leaven bread. It ferments sugars, producing carbon dioxide that helps dough rise. It is a natural ingredient with no significant processing concerns.

Benefits

Contributes to the texture and flavor of the bread.

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Allulose
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Provides sweetness with minimal caloric impact, suitable for low-carb diets.

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Salt
Neutral

Salt is used to enhance flavor and act as a preservative. It is a common ingredient in bread making. Excessive intake can lead to health issues, but moderate consumption is generally safe.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Corn Starch
Neutral

Corn starch is a carbohydrate used as a thickening agent in food products. It is derived from corn and is highly processed. It provides texture but has limited nutritional value.

Benefits

Provides texture and acts as a thickening agent in food products.

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Lactic Acid
Neutral

Lactic acid is a naturally occurring acid used to enhance flavor and preserve food. It is produced through fermentation and is considered safe. It can help improve the taste and shelf life of products.

Benefits

Enhances flavor and acts as a preservative in food products.

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Acetic Acid
Neutral

Acetic acid is a natural acid found in vinegar, used to enhance flavor and preserve food. It is produced through fermentation and is generally recognized as safe. It contributes to the tangy taste of products.

Benefits

Enhances flavor and acts as a preservative in food products.

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Fumaric Acid
Neutral

Fumaric acid is a food additive used to enhance flavor and acidity. It is synthetically produced but considered safe for consumption. It helps improve the taste and stability of food products.

Benefits

Enhances flavor and acidity in food products.

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Steviol Glycoside (REB M)
Neutral

Steviol glycoside (REB M) is a natural sweetener derived from the stevia plant. It provides sweetness without calories and is considered safe. It is a suitable alternative for those reducing sugar intake.

Benefits

Provides sweetness without adding calories, suitable for low-calorie diets.

Enzymes
Neutral

Enzymes are proteins used to improve dough properties and bread quality. They are naturally occurring and help in the fermentation process. They are considered safe and beneficial for bread texture.

Benefits

Improve dough properties and enhance bread quality.

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Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. It is considered safe and is a common additive in gluten-free products.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Improves texture and stability in food products.

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Dicalcium Phosphate
Neutral

Dicalcium phosphate is a calcium supplement used to fortify foods. It is synthetically produced and considered safe. It provides calcium, which is essential for bone health.

Benefits

Provides calcium, supporting bone health.

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Tricalcium Phosphate
Neutral

Tricalcium phosphate is a calcium supplement used to fortify foods. It is synthetically produced and considered safe. It provides calcium, which is essential for bone health.

Benefits

Provides calcium, supporting bone health.

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Calcium Propionate
Bad

Calcium propionate is a preservative used to prevent mold growth in baked goods. It is synthetically produced and considered safe in small amounts. However, it is an additive with potential for causing digestive issues in sensitive individuals.

Risks

May cause digestive discomfort or allergic reactions in some individuals.

Benefits

Extends shelf life by preventing mold growth in baked products.

See more about Calcium Propionate →
Sorbic Acid
Bad

Sorbic acid is a preservative used to inhibit mold and yeast growth. It is synthetically produced and widely used in food preservation. While generally recognized as safe, it is an additive that some individuals may be sensitive to.

Risks

May cause allergic reactions or skin irritation in sensitive individuals.

Benefits

Helps extend the shelf life of food products by preventing spoilage.

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Vegetable Monoglycerides
Bad

Vegetable monoglycerides are emulsifiers used to improve texture and shelf life. They are synthetically produced and considered safe in small amounts. However, they are additives that may not be necessary in a clean label product.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Improve texture and extend shelf life of food products.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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