CHICKEN BREAST TENDERS
Analysis updated September 2026 · How Scout scores
At a glance
Summary
The chicken breast tenders are processed and include a breading made from rice flour, tapioca starch, and corn starch, which adds to the processing level. While the ingredient list is relatively clean with no artificial additives or seed oils, the presence of starches and the processed nature of the product limit its score. The use of spices and natural extracts is positive, but the overall processing level and added starches prevent a higher rating.
Key ingredients 12
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and other health benefits depending on the specific spices used.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
May support heart health and immune function due to its bioactive compounds.
Chicken breast tendersNeutral
Chicken breast tenders are a source of lean protein, providing essential amino acids. They are generally considered a healthy protein option when not heavily processed. However, the health impact can vary based on preparation and added ingredients.
Benefits
Provides a good source of lean protein, which is essential for muscle maintenance and repair.
WaterNeutral
Water is used as a basic ingredient in many food products for moisture and texture. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for maintaining the desired consistency in processed foods.
See more about Water →Corn starchNeutral
Corn starch is a common thickening agent used in food processing. It is derived from corn and is typically used to improve texture. While it provides no significant nutritional value, it is generally considered safe in moderate amounts.
Risks
Excessive consumption may contribute to increased calorie intake without nutritional benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues. Excessive intake can lead to high blood pressure and other health concerns.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Rice flourNeutral
Rice flour is a gluten-free alternative used in food processing for texture and binding. It is derived from finely milled rice and is often used in gluten-free products. While it provides carbohydrates, it lacks significant nutritional benefits.
Benefits
Provides a gluten-free option for those with gluten sensitivities or celiac disease.
Tapioca starchNeutral
Tapioca starch is a gluten-free thickening agent derived from cassava root. It is commonly used to improve texture in processed foods. It is generally considered safe but offers limited nutritional value.
Benefits
Provides a gluten-free thickening option for food products.
Spice extractives including extract of paprikaNeutral
Spice extractives like paprika extract are used for flavor and color enhancement. They are derived from natural sources and are generally safe. The health impact is minimal but can add visual appeal and flavor complexity.
Benefits
May provide minor antioxidant benefits depending on the specific extractives used.
Extract of turmericNeutral
Turmeric extract is used for its color and potential health benefits. It contains curcumin, which has anti-inflammatory properties. However, the amount used in food products is typically small and may not provide significant health benefits.
Benefits
Contains curcumin, which may offer anti-inflammatory and antioxidant benefits.
Onion powderNeutral
Onion powder is used for flavor and may offer some health benefits. It contains antioxidants and compounds that support heart health. The powdered form may have reduced potency compared to fresh onions.
Benefits
May provide antioxidants and support heart health.
Ground celeryNeutral
Ground celery is used for flavor and may offer some health benefits. It contains antioxidants and can support digestion. However, the amount used in processed foods is typically small.
Benefits
May provide antioxidants and support digestive health.
Processing
Processed Foods
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