GreenWise TURKEY MEATBALLS
Analysis updated August 2026 · How Scout scores
At a glance
Summary
The turkey meatballs contain beneficial ingredients like turkey, onions, and extra virgin olive oil, which provide quality protein and healthy fats. However, the presence of textured soy flour, a processed ingredient, and the overall processing level of the product limit its score. The use of bread crumbs and maltodextrin also contributes to the processing level, preventing it from reaching the highest health ratings.
Key ingredients 9
Extra Virgin Olive OilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
TurkeyGood
Turkey is a high-quality source of protein with essential amino acids. It is lean meat that supports muscle growth and maintenance. Compared to red meats, it has lower saturated fat content.
Benefits
Provides essential amino acids and is a lean source of protein, beneficial for muscle health and maintenance.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They provide flavor and potential health benefits due to their phytochemical content. Onions may support heart health and have anti-inflammatory properties.
Benefits
Rich in antioxidants and phytochemicals that may support heart health and reduce inflammation.
Dehydrated OnionGood
Dehydrated onion retains the flavor and some nutrients of fresh onions. It is a convenient way to add onion flavor without moisture. Provides similar antioxidant benefits as fresh onions.
Benefits
Offers antioxidant benefits similar to fresh onions and enhances flavor.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. It is a neutral ingredient with no health impact.
See more about Water →Bread CrumbsNeutral
Bread crumbs are used as a binder and filler in meatballs. They are made from wheat flour and salt, providing minimal nutritional value. They contribute to texture but have no significant health impact.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no additional nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Textured Soy FlourBad
Textured soy flour is a processed soy product used as a meat extender. It may contain anti-nutrients that affect mineral absorption. Compared to animal proteins, it has a less complete amino acid profile.
Risks
May contain anti-nutrients that can interfere with mineral absorption and is a common allergen.
Benefits
Provides a plant-based protein source, though less complete than animal proteins.
MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause blood sugar spikes due to its high glycemic index.
Benefits
Provides quick energy, though it lacks significant nutritional benefits.
Processing
Processed Foods
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