TURKEY BREAST
Summary
This turkey breast product is ultra-processed, which limits its score despite having some beneficial ingredients like turkey breast, citrus extract, and garlic powder. The presence of carrageenan, a processed additive that may cause digestive issues, further impacts the rating. While it offers a good protein source, the overall processing level and inclusion of additives reduce its healthiness.
At a glance
Key ingredients 12
Turkey breastGood
Turkey breast is a high-quality source of lean protein, essential for muscle maintenance and repair. It is minimally processed and provides a rich amino acid profile. Compared to plant-based proteins, it offers better absorption and utilization in the body.
Benefits
Rich in protein and low in fat, supporting muscle growth and maintenance. Provides essential vitamins and minerals such as B vitamins and selenium.
Turkey brothNeutral
Turkey broth is used to enhance flavor and moisture in the product. It is typically made by simmering turkey bones and meat, extracting nutrients and flavors. While it adds taste, it does not significantly contribute to the nutritional profile.
Benefits
May provide trace amounts of minerals and collagen, contributing to joint health.
SaltNeutral
Salt is used as a preservative and flavor enhancer in processed foods. It is a common ingredient that helps in extending shelf life and improving taste. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
VinegarNeutral
Vinegar is used for its preservative and flavor-enhancing properties. It is a natural ingredient that can help in maintaining the product's freshness. The acidity of vinegar can also aid in digestion.
Benefits
May aid in digestion and provide antimicrobial properties.
Rice starchNeutral
Rice starch is used as a thickening agent in processed foods. It is derived from rice and is considered a natural ingredient. It provides texture without significantly altering the nutritional profile.
Benefits
Provides a gluten-free alternative for thickening and stabilizing food products.
Brown sugarNeutral
Brown sugar is used to add sweetness and flavor to the product. It is a less refined form of sugar that retains some molasses content. While it adds taste, it should be consumed in moderation due to its sugar content.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and dental cavities.
Benefits
Provides a richer flavor compared to white sugar due to its molasses content.
Yeast extractNeutral
Yeast extract is used as a flavor enhancer in processed foods. It is derived from yeast and contains naturally occurring glutamates. It adds umami flavor without the need for artificial additives.
Risks
May cause reactions in individuals sensitive to glutamates.
Benefits
Enhances flavor naturally and provides some B vitamins.
CarrageenanBad
Carrageenan is used as a thickener and stabilizer in processed foods. It is derived from seaweed but is highly processed. Some studies suggest it may cause digestive issues and inflammation in sensitive individuals.
Risks
Potential to cause digestive discomfort and inflammation in some individuals.
Benefits
Provides texture and stability to food products.
Cultured celery juice powderNeutral
Cultured celery juice powder is used as a natural preservative due to its nitrate content. It is derived from celery and is often used in place of synthetic nitrates. While it is a natural alternative, it still contributes to nitrate intake.
Risks
Excessive nitrate consumption can be a concern, though naturally derived nitrates are generally considered safer.
Benefits
Acts as a natural preservative and may provide some antioxidant benefits.
Citrus extractGood
Citrus extract is used for its flavor and potential antioxidant properties. It is derived from citrus fruits and can enhance the taste profile of the product. Additionally, it may provide some vitamin C and other beneficial compounds.
Benefits
May provide antioxidant benefits and enhance flavor naturally.
Garlic powderGood
Garlic powder is used for its flavor and potential health benefits. It is derived from dehydrated garlic and retains many of the beneficial compounds found in fresh garlic. Known for its antimicrobial and heart health benefits.
Benefits
May support heart health and provide antimicrobial properties.
Black pepperNeutral
Black pepper is used to enhance flavor and add a mild heat to the product. It is a natural spice that can improve the taste profile. While it adds flavor, it does not significantly impact the nutritional content.
Benefits
Enhances flavor and may aid in digestion.
Processing
Ultra-Processed Foods
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