At a glance
Summary
This product features Atlantic salmon, a high-quality source of protein and omega-3 fatty acids, along with beneficial ingredients like olive oil and spices. However, it includes 'natural flavors', which are often highly processed and lack transparency. The product is moderately processed, which limits its score despite the presence of healthy ingredients.
Key ingredients 9
Atlantic salmonVery Good
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids. It supports heart health and provides essential nutrients like vitamin D and selenium. Wild-caught or responsibly farmed salmon is preferred for its environmental and nutritional benefits.
Risks
Potential concerns include environmental impact and contamination with pollutants if not sourced responsibly.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D.
Olive oil blendGood
Olive oil blend, primarily composed of olive oil, is a source of healthy monounsaturated fats. It supports heart health and has anti-inflammatory properties. The blend may include other oils, which can affect the overall health benefits.
Risks
Blends may contain lower-quality oils that reduce the health benefits of pure olive oil.
Benefits
Contains monounsaturated fats that support heart health and provide anti-inflammatory properties.
Dehydrated garlicGood
Dehydrated garlic retains the beneficial compounds of fresh garlic, including allicin, which has antimicrobial and anti-inflammatory properties. It adds flavor and potential health benefits to dishes. The dehydration process preserves its nutrients while extending shelf life.
Benefits
Contains compounds that may support immune function and reduce inflammation.
PaprikaGood
Paprika is a spice made from ground peppers, rich in antioxidants and vitamins like vitamin A. It adds flavor and color to dishes while providing health benefits. The spice is minimally processed, retaining its nutritional properties.
Benefits
Rich in antioxidants and vitamins that support overall health and add flavor to foods.
Dehydrated onionGood
Dehydrated onion provides the flavor and health benefits of fresh onion, including antioxidants and anti-inflammatory compounds. The dehydration process preserves its nutrients and extends shelf life. It is a convenient way to add onion flavor to dishes.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
Red bell pepperGood
Red bell pepper is a nutrient-dense vegetable rich in vitamins A and C, antioxidants, and fiber. It supports immune health and provides anti-inflammatory benefits. The vegetable is minimally processed, retaining its nutritional value.
Benefits
Rich in vitamins and antioxidants that support immune health and reduce inflammation.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It enhances flavor but should be consumed in moderation to avoid health issues like hypertension. The type of salt used (refined vs. unrefined) can affect its nutritional profile.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used in food processing to maintain freshness and enhance flavor. Generally recognized as safe, but excessive consumption can cause digestive discomfort.
Risks
Excessive consumption may lead to digestive issues or tooth enamel erosion.
Benefits
Helps preserve food and enhance flavor without significant health risks when consumed in moderation.
Natural flavorsBad
Natural flavors are often used to enhance taste but can be highly processed. They may contain a variety of chemical compounds not disclosed on labels. The lack of transparency can be concerning for consumers seeking clean ingredients.
Risks
Potential allergens and undisclosed chemical compounds may pose health risks.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play