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Chicken Breast

Common questions

Is Chicken Breast healthy?

Chicken Breast scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This chicken breast product is processed, containing additives like modified food starch and xanthan gum, which are used as stabilizers and thickeners.

How processed is Chicken Breast?

Chicken Breast is NOVA Group 3: Processed Foods.

Which ingredients drive Chicken Breast's score?

In Scout's ingredient-by-ingredient analysis, Boneless Skinless Chicken Breast With Rib Meat counts in its favor; Modified Food Starch is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by FPP Family Investments, Inc.
Category Meat and Seafood
Summary

This chicken breast product is processed, containing additives like modified food starch and xanthan gum, which are used as stabilizers and thickeners. While the chicken itself is a good source of lean protein, the presence of these additives and the processing level limit its healthiness. Additionally, the brand's reputation for factory farming practices and misleading welfare claims further impacts the score.

Key ingredients 5

Boneless Skinless Chicken Breast With Rib Meat
Good

Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It is minimally processed and provides a rich amino acid profile. The inclusion of rib meat adds to the nutritional value by providing additional nutrients.

Benefits

Rich in protein, which is essential for muscle maintenance and overall health. Provides essential amino acids and is low in fat.

Water
Neutral

Water is used as a processing aid and does not contribute significant nutritional value. It is a common ingredient in many processed foods to maintain moisture. There are no health concerns associated with water as an ingredient.

See more about Water →
Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but does not provide additional nutritional benefits beyond sodium. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Provides essential sodium, which is necessary for fluid balance and nerve function.

See more about Salt →
Xanthan Gum
Neutral

Fermentation-derived thickener, well tolerated at food-use levels.

Risks

May cause bloating and gas in sensitive individuals when consumed in large quantities.

See more about Xanthan Gum →
Modified Food Starch
Bad

Modified food starch is used as a thickening agent and stabilizer in processed foods. It is highly processed and may be derived from genetically modified sources. It provides no nutritional benefits and may cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort in some individuals and is often derived from genetically modified sources.

See more about Modified Food Starch →

Processing

Group 3 · Processed

Processed Foods

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