HONEY & MAPLE TURKEY BREAST
Summary
This turkey breast product contains high-quality ingredients like turkey breast and natural sweeteners such as honey and maple syrup, which are beneficial. However, it is moderately processed and includes an additive, which slightly detracts from its overall healthiness. The presence of salt and the processing level limit its score, despite the clean ingredient list.
At a glance
Key ingredients 11
Turkey breastGood
Turkey breast is a high-quality source of lean protein, essential for muscle maintenance and repair. It is minimally processed and provides a rich amino acid profile. Compared to plant-based proteins, it offers better absorption and utilization in the body.
Benefits
Excellent source of lean protein, supporting muscle growth and repair. Contains essential amino acids necessary for various bodily functions.
WaterNeutral
Water is used as a solvent and to maintain moisture in the product. It is a neutral ingredient with no direct nutritional impact. Its presence helps in processing and texture maintenance.
See more about Water →HoneyGood
Honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. Its natural sugars provide a quick source of energy.
Risks
Excessive consumption can lead to increased calorie intake and potential blood sugar spikes.
Benefits
Contains antioxidants and trace nutrients, offering a healthier alternative to refined sugars. Provides quick energy due to its natural sugar content.
Maple syrupNeutral
Maple syrup is a natural sweetener derived from the sap of maple trees. It is less processed than refined sugars and contains some minerals like manganese and zinc. However, it is still high in sugars and should be consumed in moderation.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contains small amounts of minerals and antioxidants, offering a slightly healthier alternative to refined sugars.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor without the additives found in table salt.
Potato starchNeutral
Potato starch is used as a thickening agent and stabilizer in food products. It is a refined carbohydrate with no significant nutritional value. Its primary role is to improve texture and consistency.
See more about Potato starch →SaltNeutral
Salt is used for flavor enhancement and preservation. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for fluid balance and nerve function when consumed in appropriate amounts.
Chicken brothNeutral
Chicken broth is used for flavor enhancement and moisture retention. It may contain some nutrients from the chicken and vegetables used in its preparation. However, it is often high in sodium.
Risks
Potentially high sodium content can contribute to increased blood pressure if consumed in excess.
Benefits
Provides flavor and may contain some nutrients from the chicken and vegetables.
Celery powderNeutral
Celery powder is often used as a natural preservative due to its nitrate content. It is derived from celery and can contribute to flavor and preservation. However, it may contribute to nitrate intake, which is a concern for some individuals.
Risks
Nitrate content may be a concern for individuals sensitive to nitrates.
Benefits
Acts as a natural preservative and flavor enhancer.
Rosemary extractNeutral
Rosemary extract is used as a natural antioxidant to preserve freshness. It is derived from rosemary leaves and contains compounds that may have health benefits. However, its primary role in this product is preservation.
Benefits
Contains antioxidants that may help preserve food and provide health benefits.
E392 (Rosemary extract)Neutral
E392 is a rosemary extract used as a natural antioxidant in food products. It helps in preserving the freshness and extending the shelf life of the product. Its use is generally considered safe and beneficial for preservation.
Benefits
Acts as a natural antioxidant, helping to preserve food quality and extend shelf life.
Processing
Processed Foods
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