Atlantic Salmon Fillet

Marketside
80 Good
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Summary

The Atlantic Salmon Fillet is a processed product with a clean ingredient list, featuring high-quality protein and omega-3 fatty acids from the salmon. The use of spices, dried onion, and dried garlic adds flavor without significant processing concerns. However, the addition of color through feed and the processing level limit its score, despite the absence of harmful additives.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Walmart
Category Meat And Seafood

Key ingredients 7

Atlantic salmon
Good

Atlantic salmon is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients that support heart and brain health. The color added through feed is a common practice to enhance appearance without significant health impact.

Benefits

Rich in omega-3 fatty acids which are beneficial for cardiovascular health and reducing inflammation.

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Spices
Neutral

Spices are used to enhance flavor and may provide some antioxidant benefits. The specific spices used are not detailed, which limits the ability to assess specific health impacts. Generally, spices are considered neutral unless specific allergens are present.

Risks

Potential allergen risk if specific spices are not tolerated by some individuals.

Benefits

May provide antioxidant benefits and enhance the flavor profile of the product.

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Salt
Neutral

Salt is used as a seasoning and preservative. It is a common culinary ingredient that enhances flavor. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Dried onion
Good

Dried onion adds flavor and contains beneficial compounds like quercetin. It is a natural ingredient with minimal processing. Onions are known for their potential anti-inflammatory and antioxidant properties.

Benefits

Contains antioxidants and may support immune health.

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Dried garlic
Good

Dried garlic is a flavorful ingredient with potential health benefits. It contains allicin, which may have antimicrobial and cardiovascular benefits. Minimal processing retains its beneficial properties.

Benefits

May support heart health and has antimicrobial properties.

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Lemon juice concentrate
Neutral

Lemon juice concentrate is used for flavor and acidity. It is a processed form of lemon juice that retains some vitamin C content. The concentration process may reduce some of the natural benefits found in fresh lemon juice.

Benefits

Provides vitamin C and enhances flavor.

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Lemon pepper seasoning
Neutral

Lemon pepper seasoning combines salt, black pepper, and lemon powder for flavor. It is a common seasoning blend with no significant health concerns. The presence of salt should be considered in the overall sodium content of the product.

Risks

High sodium content may contribute to hypertension if consumed in excess.

Benefits

Enhances flavor with a citrus and peppery profile.

Processing

Group 3 · Processed

Processed Foods

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