Atlantic Salmon Fillet
Summary
The Atlantic Salmon Fillet is a processed product with a clean ingredient list, featuring high-quality protein and omega-3 fatty acids from the salmon. The use of spices, dried onion, and dried garlic adds flavor without significant processing concerns. However, the addition of color through feed and the processing level limit its score, despite the absence of harmful additives.
At a glance
Key ingredients 7
Atlantic salmonGood
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients that support heart and brain health. The color added through feed is a common practice to enhance appearance without significant health impact.
Benefits
Rich in omega-3 fatty acids which are beneficial for cardiovascular health and reducing inflammation.
SpicesNeutral
Spices are used to enhance flavor and may provide some antioxidant benefits. The specific spices used are not detailed, which limits the ability to assess specific health impacts. Generally, spices are considered neutral unless specific allergens are present.
Risks
Potential allergen risk if specific spices are not tolerated by some individuals.
Benefits
May provide antioxidant benefits and enhance the flavor profile of the product.
SaltNeutral
Salt is used as a seasoning and preservative. It is a common culinary ingredient that enhances flavor. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Dried onionGood
Dried onion adds flavor and contains beneficial compounds like quercetin. It is a natural ingredient with minimal processing. Onions are known for their potential anti-inflammatory and antioxidant properties.
Benefits
Contains antioxidants and may support immune health.
Dried garlicGood
Dried garlic is a flavorful ingredient with potential health benefits. It contains allicin, which may have antimicrobial and cardiovascular benefits. Minimal processing retains its beneficial properties.
Benefits
May support heart health and has antimicrobial properties.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for flavor and acidity. It is a processed form of lemon juice that retains some vitamin C content. The concentration process may reduce some of the natural benefits found in fresh lemon juice.
Benefits
Provides vitamin C and enhances flavor.
Lemon pepper seasoningNeutral
Lemon pepper seasoning combines salt, black pepper, and lemon powder for flavor. It is a common seasoning blend with no significant health concerns. The presence of salt should be considered in the overall sodium content of the product.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Enhances flavor with a citrus and peppery profile.
Processing
Processed Foods
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