At a glance
Summary
This herb turkey breast is a processed product with a relatively clean ingredient list, featuring turkey breast as the primary component, which is a lean source of protein. The use of natural seasonings like rosemary extract and sea salt enhances flavor without excessive additives. However, the processing level and the presence of added salt and potato starch slightly reduce its overall health score.
Key ingredients 11
Turkey breastGood
Turkey breast is a lean source of high-quality protein, essential for muscle repair and growth. It is minimally processed and provides a rich amino acid profile. Compared to other meats, it is lower in fat and calories, making it a healthy choice.
Benefits
Provides essential amino acids and is a good source of vitamins and minerals such as B vitamins and selenium.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined salt due to its natural mineral content. The use of sea salt can enhance flavor without the need for excessive additives.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that may support overall health and provide a more balanced sodium intake.
Rosemary extractGood
Rosemary extract is a natural antioxidant that can help preserve food and enhance flavor. It is derived from the rosemary plant and is known for its potential health benefits. The extract may also have anti-inflammatory properties.
Benefits
May provide antioxidant benefits and support food preservation naturally.
Black pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May aid digestion and enhance nutrient absorption due to piperine.
ParsleyGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides vitamins and antioxidants, though in small amounts due to typical usage.
WaterNeutral
Water is used as a basic ingredient to maintain moisture and texture in processed foods. It is a neutral component with no direct nutritional impact. Its presence helps in achieving the desired consistency and weight of the product.
See more about Water →Potato starchNeutral
Potato starch is used as a thickening agent and stabilizer in food products. It is derived from potatoes and is generally considered a neutral ingredient. It helps improve texture and consistency without adding significant nutritional value.
See more about Potato starch →SaltNeutral
Salt is a common seasoning and preservative used to enhance flavor. It is a refined form of sodium chloride and lacks the trace minerals found in sea salt. While necessary for flavor, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Chicken brothNeutral
Chicken broth is used to add flavor and moisture to food products. It is typically made from simmering chicken bones and meat, providing a savory base. The nutritional impact depends on the specific preparation and ingredients used.
Risks
Potential for high sodium content depending on preparation.
Benefits
Adds flavor and may provide some protein and minerals depending on preparation.
SageNeutral
Sage is an herb used for its aromatic properties in cooking. It contains antioxidants and may have anti-inflammatory effects. However, its nutritional impact is limited due to the small quantities typically used.
Benefits
May provide antioxidant benefits and enhance flavor.
ThymeNeutral
Thyme is an herb used to add flavor to dishes. It contains vitamins and antioxidants, but is used in small amounts. Its primary role is to enhance the taste profile of foods.
Benefits
May offer antioxidant benefits and contribute to flavor enhancement.
Processing
Processed Foods
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