EGG'WICH CHICKEN SAUSAGE, EGG & CHEESE

Red’s
68 Fair
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Summary

This product contains a mix of beneficial ingredients such as whole eggs, whole milk, and chicken, which provide high-quality protein and essential nutrients. However, it also includes sugar and sodium phosphate, which are less desirable due to their potential health impacts. The product is moderately processed, which limits its score despite the presence of several nutritious components.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Bansk Group
Category Meat And Seafood

Key ingredients 16

Whole egg
Good

Whole eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins like B12 and D. Eggs also provide healthy fats that support brain and heart health.

Risks

Some individuals may have allergies to eggs, and excessive consumption can lead to increased cholesterol levels.

Benefits

Rich in high-quality protein and essential nutrients, supporting muscle growth and overall health.

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Whole milk
Good

Whole milk is a source of calcium and vitamin D, essential for bone health. It provides a balanced mix of protein, fat, and carbohydrates. The fat content in whole milk can aid in the absorption of fat-soluble vitamins.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Provides essential nutrients like calcium and vitamin D, supporting bone health.

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Corn starch
Neutral

Corn starch is a common thickening agent used in food products. It is highly processed and provides no significant nutritional benefits. It is primarily used to improve texture and consistency in foods.

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Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined salt due to its natural mineral content. Sea salt can enhance flavor without the need for excessive additives.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor naturally.

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White pepper
Good

White pepper is a spice that adds flavor and has potential anti-inflammatory properties. It contains piperine, which may enhance nutrient absorption. White pepper is less processed than some other flavoring agents.

Benefits

May enhance nutrient absorption and provide anti-inflammatory benefits.

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Chicken
Good

Chicken is a lean source of protein, essential for muscle maintenance and repair. It provides important nutrients like B vitamins and selenium. When sourced responsibly, it can be a healthy part of a balanced diet.

Risks

Potential for contamination if not cooked properly; sourcing concerns if not free-range or organic.

Benefits

Provides high-quality protein and essential nutrients.

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Water
Neutral

Water is used as a solvent and to maintain moisture in food products. It is essential for hydration and does not contribute calories. In processed foods, it helps achieve the desired texture and consistency.

Benefits

Essential for hydration and maintaining food texture.

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Salt
Neutral

Salt is a common seasoning and preservative used in food products. It enhances flavor and helps preserve food by inhibiting microbial growth. While necessary in small amounts, excessive intake can be harmful.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Spices
Good

Spices add flavor and can have various health benefits, including anti-inflammatory and antioxidant properties. They are minimally processed and can enhance the nutritional profile of foods. Different spices offer unique health benefits depending on their composition.

Benefits

May provide anti-inflammatory and antioxidant benefits.

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Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to weight gain and increased risk of chronic diseases. It is often added to enhance sweetness but should be consumed in moderation.

Risks

High intake can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Cultured milk
Good

Cultured milk contains probiotics that support gut health and digestion. It is a source of calcium and protein, contributing to bone health. The fermentation process enhances its nutritional profile compared to regular milk.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Supports gut health with probiotics and provides essential nutrients.

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Enzymes
Neutral

Enzymes are used in food processing to aid in digestion and improve texture. They are naturally occurring proteins that catalyze biochemical reactions. In food products, they help break down complex molecules for better absorption.

Benefits

Aid in digestion and improve food texture.

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Cream
Good

Cream is a dairy product that adds richness and flavor to foods. It contains fat-soluble vitamins and healthy fats that support nutrient absorption. When consumed in moderation, it can be part of a balanced diet.

Risks

High in saturated fats, which can contribute to heart disease if consumed in excess.

Benefits

Adds richness and supports nutrient absorption with fat-soluble vitamins.

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Sodium phosphate
Neutral

Sodium phosphate is used as an emulsifier and preservative in food products. It helps maintain texture and extend shelf life. While generally recognized as safe, excessive intake can affect kidney function.

Risks

Excessive intake may affect kidney function and calcium balance.

Benefits

Helps maintain texture and extend shelf life in processed foods.

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Apo-carotenal
Neutral

Apo-carotenal is a natural colorant derived from plants, used to enhance the visual appeal of foods. It is a precursor to vitamin A and is considered safe for consumption. It provides color without the use of synthetic dyes.

Benefits

Provides natural color and is a precursor to vitamin A.

Beta-carotene
Good

Beta-carotene is a natural pigment and antioxidant that the body converts to vitamin A. It supports vision and immune function. As a natural colorant, it enhances food appearance without synthetic additives.

Benefits

Supports vision and immune function as a precursor to vitamin A.

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Processing

Group 3 · Processed

Processed Foods

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