EGG'WICH CHICKEN SAUSAGE, EGG & CHEESE
Summary
This product contains a mix of beneficial ingredients such as whole eggs, whole milk, and chicken, which provide high-quality protein and essential nutrients. However, it also includes sugar and sodium phosphate, which are less desirable due to their potential health impacts. The product is moderately processed, which limits its score despite the presence of several nutritious components.
At a glance
Key ingredients 16
Whole eggGood
Whole eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins like B12 and D. Eggs also provide healthy fats that support brain and heart health.
Risks
Some individuals may have allergies to eggs, and excessive consumption can lead to increased cholesterol levels.
Benefits
Rich in high-quality protein and essential nutrients, supporting muscle growth and overall health.
Whole milkGood
Whole milk is a source of calcium and vitamin D, essential for bone health. It provides a balanced mix of protein, fat, and carbohydrates. The fat content in whole milk can aid in the absorption of fat-soluble vitamins.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Provides essential nutrients like calcium and vitamin D, supporting bone health.
Corn starchNeutral
Corn starch is a common thickening agent used in food products. It is highly processed and provides no significant nutritional benefits. It is primarily used to improve texture and consistency in foods.
See more about Corn starch →Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined salt due to its natural mineral content. Sea salt can enhance flavor without the need for excessive additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor naturally.
White pepperGood
White pepper is a spice that adds flavor and has potential anti-inflammatory properties. It contains piperine, which may enhance nutrient absorption. White pepper is less processed than some other flavoring agents.
Benefits
May enhance nutrient absorption and provide anti-inflammatory benefits.
ChickenGood
Chicken is a lean source of protein, essential for muscle maintenance and repair. It provides important nutrients like B vitamins and selenium. When sourced responsibly, it can be a healthy part of a balanced diet.
Risks
Potential for contamination if not cooked properly; sourcing concerns if not free-range or organic.
Benefits
Provides high-quality protein and essential nutrients.
WaterNeutral
Water is used as a solvent and to maintain moisture in food products. It is essential for hydration and does not contribute calories. In processed foods, it helps achieve the desired texture and consistency.
Benefits
Essential for hydration and maintaining food texture.
SaltNeutral
Salt is a common seasoning and preservative used in food products. It enhances flavor and helps preserve food by inhibiting microbial growth. While necessary in small amounts, excessive intake can be harmful.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
SpicesGood
Spices add flavor and can have various health benefits, including anti-inflammatory and antioxidant properties. They are minimally processed and can enhance the nutritional profile of foods. Different spices offer unique health benefits depending on their composition.
Benefits
May provide anti-inflammatory and antioxidant benefits.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to weight gain and increased risk of chronic diseases. It is often added to enhance sweetness but should be consumed in moderation.
Risks
High intake can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Cultured milkGood
Cultured milk contains probiotics that support gut health and digestion. It is a source of calcium and protein, contributing to bone health. The fermentation process enhances its nutritional profile compared to regular milk.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Supports gut health with probiotics and provides essential nutrients.
EnzymesNeutral
Enzymes are used in food processing to aid in digestion and improve texture. They are naturally occurring proteins that catalyze biochemical reactions. In food products, they help break down complex molecules for better absorption.
Benefits
Aid in digestion and improve food texture.
CreamGood
Cream is a dairy product that adds richness and flavor to foods. It contains fat-soluble vitamins and healthy fats that support nutrient absorption. When consumed in moderation, it can be part of a balanced diet.
Risks
High in saturated fats, which can contribute to heart disease if consumed in excess.
Benefits
Adds richness and supports nutrient absorption with fat-soluble vitamins.
Sodium phosphateNeutral
Sodium phosphate is used as an emulsifier and preservative in food products. It helps maintain texture and extend shelf life. While generally recognized as safe, excessive intake can affect kidney function.
Risks
Excessive intake may affect kidney function and calcium balance.
Benefits
Helps maintain texture and extend shelf life in processed foods.
Apo-carotenalNeutral
Apo-carotenal is a natural colorant derived from plants, used to enhance the visual appeal of foods. It is a precursor to vitamin A and is considered safe for consumption. It provides color without the use of synthetic dyes.
Benefits
Provides natural color and is a precursor to vitamin A.
Beta-caroteneGood
Beta-carotene is a natural pigment and antioxidant that the body converts to vitamin A. It supports vision and immune function. As a natural colorant, it enhances food appearance without synthetic additives.
Benefits
Supports vision and immune function as a precursor to vitamin A.
Processing
Processed Foods
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