Hunt s Garlic & Olive Oil Petite Diced Tomatoes 14.5 oz Can
Summary
This product contains a clean ingredient list with beneficial components such as diced tomatoes, extra virgin olive oil, and herbs like basil and oregano, which contribute to its nutritional value and flavor. The presence of minimal additives and the absence of harmful ingredients like seed oils or artificial additives support a higher score. However, as a processed food, its score is capped due to its processing level, despite the high quality of its ingredients.
At a glance
Key ingredients 10
Diced tomatoesVery Good
Diced tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant linked to reduced risk of chronic diseases. They are minimally processed, retaining most of their natural nutrients. The canning process helps preserve their nutritional value and extends shelf life.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of heart disease and cancer. Provides essential vitamins and minerals.
Tomato juiceGood
Tomato juice is a good source of vitamins and antioxidants, similar to whole tomatoes. It is often used to enhance flavor and nutritional content in canned products. The juice is typically pasteurized, which helps in preserving its quality and safety.
Benefits
Provides vitamins A and C, and antioxidants that support immune function and skin health.
Dehydrated garlicVery Good
Dehydrated garlic retains the beneficial compounds of fresh garlic, including allicin, which has antimicrobial and cardiovascular benefits. It is a concentrated source of flavor and nutrients. The dehydration process preserves its shelf life while maintaining its health benefits.
Benefits
Contains allicin, which may support heart health and provide antimicrobial properties.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SugarNeutral
Sugar is used in small amounts to balance acidity and enhance flavor. It is a refined carbohydrate with no significant nutritional benefits. Excessive consumption can lead to health issues, but in this product, it is present in minimal amounts.
Risks
Excessive sugar intake can lead to weight gain and increased risk of chronic diseases.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned products. It is a refined ingredient that provides sodium, essential for fluid balance and nerve function. However, excessive intake can contribute to hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in canned foods. It helps maintain acidity and prevent spoilage. It is generally recognized as safe when used in food products.
Benefits
Helps preserve the product and enhance flavor without significant health risks.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It helps maintain texture and is considered safe for consumption. It does not significantly alter the nutritional profile of the product.
Benefits
Helps maintain the firmness and texture of canned vegetables.
BasilGood
Basil is an aromatic herb that adds flavor and potential health benefits to foods. It contains essential oils and antioxidants that may support health. The use of basil enhances the flavor profile of the product naturally.
Benefits
Contains antioxidants and essential oils that may support health and enhance flavor.
OreganoGood
Oregano is a flavorful herb rich in antioxidants and essential oils. It may have antimicrobial properties and supports digestive health. Its inclusion enhances the product's flavor and potential health benefits.
Benefits
Rich in antioxidants and essential oils that may support health and enhance flavor.
Processing
Processed Foods
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