Classic Garlic & Herb Boneless Skinless Chicken Breast Filets
Summary
This product features high-quality chicken breast as the primary ingredient, providing a good source of lean protein. It includes beneficial natural ingredients like dried garlic, onion, and red bell pepper, which enhance flavor and offer health benefits. However, the presence of maltodextrin and sugar, both processed ingredients with minimal nutritional value, along with its processed nature, slightly reduces its overall healthiness.
At a glance
Key ingredients 16
Boneless Skinless Chicken BreastVery Good
A high-quality source of lean protein essential for muscle growth and repair. It is minimally processed and provides a rich amino acid profile. Compared to plant-based proteins, it offers superior bioavailability.
Benefits
Excellent source of lean protein, supporting muscle maintenance and overall health.
WaterNeutral
Used to maintain moisture and juiciness in the chicken breast. It is a common and safe ingredient in food processing. It does not contribute any nutritional value.
See more about Water →VinegarGood
Acts as a natural preservative and flavor enhancer. Vinegar is known for its antimicrobial properties and can aid in digestion. It is a traditional ingredient with minimal processing.
Benefits
May aid digestion and provide antimicrobial benefits.
SaltNeutral
Used for seasoning and preservation. While essential in small amounts, excessive consumption can lead to health issues like hypertension. It is a common culinary ingredient.
Risks
Excessive intake may lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Dried GarlicGood
Provides flavor and potential health benefits due to its antioxidant properties. Garlic is known for its ability to support immune function. It is a natural ingredient with minimal processing.
Benefits
Contains antioxidants that may support immune health.
Dried OnionGood
Adds flavor and contains antioxidants that may support health. Onions are known for their potential anti-inflammatory properties. It is a natural ingredient with minimal processing.
Benefits
May provide antioxidants and support anti-inflammatory responses.
Dried Red Bell PepperGood
Enhances flavor and provides vitamins such as vitamin C. Red bell peppers are rich in antioxidants and contribute to overall health. It is a natural ingredient with minimal processing.
Benefits
Rich in vitamin C and antioxidants.
Olive Oil FlavorNeutral
Used to impart olive oil flavor without adding actual oil. It may be derived from natural sources but lacks the nutritional benefits of real olive oil. It is typically used in small amounts.
ParsleyGood
Adds flavor and is a source of vitamins and antioxidants. Parsley is known for its potential to support kidney health and freshen breath. It is a natural ingredient with minimal processing.
Benefits
Provides vitamins and antioxidants, supporting overall health.
Citric AcidNeutral
Used as a preservative and to enhance flavor. Citric acid is naturally found in citrus fruits and is widely used in food processing. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Acts as a preservative and flavor enhancer.
Smoke FlavorNeutral
Provides a smoky taste without traditional smoking methods. It is typically derived from natural sources but may contain additives. Used in small amounts, it is generally safe.
Risks
May contain additives that could be of concern if consumed in large quantities.
Benefits
Enhances flavor without the need for traditional smoking.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake may lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
MaltodextrinBad
A processed carbohydrate used as a thickener or filler. It has a high glycemic index and can cause blood sugar spikes. Often used in processed foods, it lacks nutritional value.
Risks
May cause blood sugar spikes and is not suitable for diabetics.
SpicesGood
Enhances flavor and may provide various health benefits depending on the specific spices used. Spices are known for their antioxidant and anti-inflammatory properties. They are natural ingredients with minimal processing.
Benefits
May provide antioxidants and support anti-inflammatory responses.
Yeast ExtractNeutral
Used to enhance flavor, particularly umami taste. It is derived from yeast and contains glutamates, which can enhance flavor. Generally safe but may cause reactions in sensitive individuals.
Risks
May cause reactions in individuals sensitive to glutamates.
Benefits
Enhances umami flavor in foods.
SugarBad
Used as a sweetener and flavor enhancer. Excessive consumption of sugar is linked to various health issues, including obesity and diabetes. It is a refined carbohydrate with minimal nutritional value.
Risks
Excessive intake can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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