PLANTERS, MIXED NUTS

Peanuts are a good source of protein and healthy fats, contributing to heart health. They contain resveratrol, an antioxidant that may reduce inflammation. Peanuts are nutrient-dense and provide essential vitamins and minerals.

Almonds are rich in monounsaturated fats, which are beneficial for heart health. They provide vitamin E, an antioxidant that supports skin health. Almonds also offer fiber and protein, contributing to satiety and digestive health.

Cashews provide healthy fats and are a good source of magnesium, which supports bone health. They contain antioxidants that may help reduce inflammation. Cashews are also rich in copper, essential for energy production.

Hazelnuts are high in monounsaturated fats and vitamin E, promoting heart and skin health. They contain antioxidants that may protect against oxidative stress. Hazelnuts also provide fiber, supporting digestive health.

Pecans are rich in monounsaturated fats and antioxidants, supporting heart health. They provide essential vitamins and minerals like manganese and thiamine. Pecans also offer fiber, which aids in digestion.

Peanut oil is a refined oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often processed at high temperatures, potentially reducing its nutritional value. While it has a high smoke point, it lacks the beneficial compounds found in less processed oils.

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Sea salt can provide essential minerals like magnesium and calcium.